Nutrition Facts for Olive garden salad and dressing recipe

Olive Garden Salad and Dressing Recipe

Image of Olive Garden Salad and Dressing Recipe
Nutriscore Rating: 76/100

Recreate the magic of dining out with this irresistible Olive Garden Salad and Dressing Recipe. Featuring a vibrant medley of crisp romaine and iceberg lettuce, juicy tomato wedges, zesty pepperoncini peppers, briny black olives, and crunchy croutons, this salad is a refreshing crowd-pleaser. But what truly sets it apart is the creamy, tangy homemade dressing, a delightful blend of mayonnaise, white vinegar, Parmesan cheese, garlic, and Italian herbs that's irresistibly close to the restaurant favorite. Perfect for a quick side dish or a light entrΓ©e, this recipe comes together in just 20 minutes and pairs beautifully with any Italian-inspired meal. Serve it fresh, toss it lightly, and let the flavors of this classic Olive Garden salad transport you to your favorite table at the restaurant!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 head Romaine lettuce
  • 1 head Iceberg lettuce
  • 0.5 medium Red onion
  • 2 medium Tomatoes
  • 6 whole Pepperoncini peppers
  • 0.5 cup Black olives
  • 1 cup Croutons
  • 0.25 cup Parmesan cheese, grated
  • 0.5 cup Mayonnaise
  • 0.3 cup White vinegar
  • 0.25 cup Vegetable oil
  • 1.5 tablespoons Corn syrup
  • 2 tablespoons Parmesan cheese, grated (for dressing)
  • 1 tablespoon Lemon juice
  • 1 clove Garlic, minced
  • 0.5 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the romaine and iceberg lettuce thoroughly. Tear them into bite-sized pieces and place in a large salad bowl.

2

Thinly slice the red onion and add to the bowl.

3

Cut the tomatoes into wedges and add them to the salad.

4

Top the salad with pepperoncini peppers, black olives, croutons, and grated Parmesan cheese.

5

To make the dressing, combine mayonnaise, white vinegar, vegetable oil, corn syrup, 2 tablespoons of grated Parmesan cheese, lemon juice, minced garlic, dried Italian seasoning, dried parsley, salt, and black pepper in a medium bowl.

6

Whisk the dressing ingredients together until smooth and well emulsified. Adjust seasoning to taste if needed.

7

Drizzle the dressing over the salad just before serving, or serve it on the side for guests to add themselves.

8

Toss the salad gently and serve immediately for the freshest taste.

⚑
Cooking Tip: Take your time with each step for the best results!
2137
cal
36.6g
protein
147.1g
carbs
165.6g
fat

Nutrition Facts

1 serving (2283.2g)
Calories
2137
% Daily Value*
Total Fat 165.6 g 212%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 35.7 g
Cholesterol 144 mg 48%
Sodium 5412 mg 235%
Total Carbohydrate 147.1 g 53%
Dietary Fiber 30.5 g 109%
Total Sugars 60.1 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 905 mg 70%
Iron 16.7 mg 93%
Potassium 3359 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
6.6%%
67.0%%
Fat: 1490 cal (67.0%%)
Protein: 146 cal (6.6%%)
Carbs: 588 cal (26.4%%)