1 serving (80 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 74.0 g | 26% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 14.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 147.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oliebol
Oliebollen are traditional Dutch pastries often enjoyed during New Year celebrations. These deep-fried dough balls are typically made from a yeast-based batter containing flour, milk, eggs, and sugar, and often include raisins or currants for added flavor. Known as a festive treat, oliebollen can be dusted with powdered sugar before serving. Nutritionally, oliebollen are calorie-dense due to their frying process, with each serving providing approximately 250 calories, 12.5 grams of fat, 31.25 grams of carbohydrates, and modest amounts of protein. While they are not a significant source of vitamins like Vitamin C or D, they do deliver small amounts of calcium and iron, making them more of an occasional indulgence than a nutrient-rich food item.
Health Benefits
- Provides a quick energy boost due to the high carbohydrate content (31.25 g per serving).
- Contains small amounts of calcium (12.5 mg), important for maintaining bone strength.
- Supplies trace amounts of iron (0.625 mg), which supports oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Oliebollen can be stored in an airtight container at room temperature for up to two days or frozen for longer preservation. Reheat in an oven or microwave for best results before serving.
Common Questions About Oliebol Nutrition
Is oliebol high in protein?
No, oliebol is not considered high in protein. It contains approximately 3.75 grams of protein per serving, which is relatively low compared to its calorie content of 250. It is primarily a carbohydrate-rich food.
Can I eat oliebol on a keto diet?
Oliebol is not suitable for a keto diet due to its high carb content. With 31.25 grams of carbohydrates per serving, it exceeds the typical daily carb limit for keto (usually 20-50 grams per day). Its sugar content also makes it incompatible with keto guidelines.
What are the health benefits or concerns of eating oliebol?
Oliebol is a high-calorie, fried treat that provides quick energy but has limited nutritional benefits. It contains 12.5 grams of fat, including saturated fat, and 6.25 grams of sugar, which can contribute to weight gain if consumed excessively. Additionally, its sodium content is moderate at 187.5 mg per serving.
How many oliebols should I eat in one serving?
It’s best to enjoy oliebol in moderation due to its calorie density. One oliebol typically provides around 250 calories, which can fit into a balanced diet as an occasional treat. Pair it with nutrient-rich foods to balance your meal.
How does oliebol compare to donuts in terms of nutrition?
Oliebol and donuts are similar in calories and fat content, but oliebol tends to have slightly less sugar (6.25 grams per serving) compared to a typical glazed donut. Both are fried and considered indulgent treats, and their nutritional differences largely depend on ingredients and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
