Old tyme potato bread

Bakery

Item Rating: 69/100

1 serving (43 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		611.1
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.4 mg	41%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	5.6 g	20%
	Sugars	16.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		7.8 mg	43%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (12.7%)

Protein: 66 cal (11.4%)

Carbs: 444 cal (75.8%)

About Old tyme potato bread

Old Tyme Potato Bread is a soft, enriched bread made with white flour and potato flour, popular in American cuisine. Dating back to traditional recipes that incorporated potatoes for moisture and a unique texture, this bread is a versatile choice for sandwiches or toast. Its nutritional profile mainly includes carbohydrates from flour and added sugars from sweeteners, with minimal protein and fat content. A slice of potato bread typically contains around 90-120 calories, depending on the recipe, alongside small amounts of potassium and iron from the potato component.

Health Benefits

• Provides quick energy due to its carbohydrate content (approximately 15-20g per slice).
• Contains potassium, which supports muscle function and fluid balance (from potato flour).
• Iron content contributes to the formation of red blood cells, assisting in oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, possible egg or milk depending on recipe

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, vegan (if eggs or milk are included)

Selection and Storage

Store in a cool, dry place or refrigerate for extended shelf life. Keep sealed to maintain freshness.

Common Questions About Old tyme potato bread Nutrition

Is Old Tyme Potato Bread high in protein?

Old Tyme Potato Bread contains about 2 grams of protein per slice (about 43 grams). While it provides some protein, it is not considered a high-protein food and is better paired with protein-rich toppings like peanut butter or turkey slices.

Can I eat Old Tyme Potato Bread on a keto diet?

Old Tyme Potato Bread is not suitable for a keto diet as it contains approximately 19 grams of carbohydrates per slice. Since keto diets typically restrict daily carb intake to 20-50 grams, this bread would quickly use up most of that allowance.

What are the health benefits or concerns of eating Old Tyme Potato Bread?

Old Tyme Potato Bread provides a soft texture and mild flavor and contains some essential nutrients like iron and folic acid, often added during fortification. However, it is relatively high in carbohydrates and contains added sugars (~3 grams per slice), which could contribute to blood sugar spikes if eaten in excess.

What are the serving size recommendations for Old Tyme Potato Bread?

A standard serving size of Old Tyme Potato Bread is one slice, which contains approximately 90 calories. For a typical sandwich, two slices are commonly used, totaling around 180 calories. Pair it with balanced ingredients like lean proteins and fresh vegetables for a nutritious meal.

How does Old Tyme Potato Bread compare to whole wheat bread?

Compared to whole wheat bread, Old Tyme Potato Bread is softer and has a slightly sweeter flavor due to added sugars. Whole wheat bread typically contains more fiber (around 2-3 grams per slice) than potato bread, which has less than 1 gram of fiber per slice, making whole wheat a better choice for those looking to improve digestion and satiety.

Data Sources & Scientific References