Old fashioned rolled oats

Grain

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		300
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		54 g	19%
	Dietary Fiber	8 g	28%
	Sugars	2 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		3.6 mg	20%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (17.4%)

Protein: 40 cal (12.9%)

Carbs: 216 cal (69.7%)

About Old fashioned rolled oats

Old fashioned rolled oats, also known simply as rolled oats, are whole grains derived from oat groats that have been steamed and flattened during processing. Originally cultivated in regions like Europe and Asia, oats have become a staple in many cuisines worldwide, particularly as a breakfast food or ingredient in baked goods. They are rich in dietary fiber, particularly beta-glucans, and contain important nutrients such as manganese, phosphorus, magnesium, and B vitamins. With a relatively low glycemic index, rolled oats provide sustained energy and are suitable for various diets aiming to promote heart health and stabilize blood sugar levels.

Health Benefits

• Promote heart health due to their high beta-glucan content, which can lower LDL cholesterol levels.
• Support digestive health as they are a good source of soluble and insoluble dietary fiber.
• Provide essential minerals like manganese and magnesium, which are vital for bone health and energy production.

Dietary Considerations

Allergens: Contains Gluten (if cross-contaminated during processing)

Suitable for: Vegetarian, vegan, pescatarian

Not suitable for: Gluten-free (unless certified), keto

Selection and Storage

Store in a cool, dry place in an airtight container to prevent moisture and pest contamination. Cook by boiling in water or milk for optimal flavor and consistency.

Common Questions About Old fashioned rolled oats Nutrition

Are old fashioned rolled oats high in protein?

Old fashioned rolled oats contain about 5 grams of protein per 40-gram (half-cup) dry serving. While not as high in protein as some other grains or legumes, oats are a decent source of plant-based protein and can contribute to your daily intake when paired with other protein-rich foods.

Can I eat old fashioned rolled oats on a keto diet?

Old fashioned rolled oats are not suitable for a traditional keto diet as they are relatively high in carbohydrates, with about 27 grams of carbs per half-cup dry serving. Keto diets typically require significant carb restriction, so oats are best avoided in this case.

What are the health benefits of eating old fashioned rolled oats?

Old fashioned rolled oats are rich in nutrients, including fiber, particularly beta-glucan, which helps lower cholesterol levels and promote heart health. They also provide important vitamins and minerals like manganese, iron, magnesium, and B-vitamins, supporting energy metabolism and overall wellness. Additionally, oats may aid in stabilizing blood sugar levels and improving digestion.

How much old fashioned rolled oats should I eat per serving?

A typical serving size of old fashioned rolled oats is approximately 40 grams or a half-cup of dry oats. This serving provides around 150 calories, 27 grams of carbohydrates, 5 grams of protein, and 4 grams of fiber. Adjust the portion based on your caloric needs and activity level.

How do old fashioned rolled oats compare to steel cut oats and instant oats?

Old fashioned rolled oats are steamed and rolled flat, cooking faster than steel-cut oats but retaining a chewy texture. Steel-cut oats are less processed, take longer to cook, and have a nuttier flavor. Instant oats, on the other hand, are pre-cooked and thinner, leading to quicker preparation, but they may have fewer nutrients and a higher glycemic index due to processing.

Data Sources & Scientific References