Nutrition Facts for Keto old fashioned donut

Keto Old Fashioned Donut

Image of Keto Old Fashioned Donut
Nutriscore Rating: 48/100

Indulge in the nostalgic flavors of this Keto Old Fashioned Donut recipe—a low-carb twist on a classic treat! Made with almond and coconut flours, sweetened naturally with erythritol, and enhanced with hints of cinnamon and nutmeg, these donuts deliver a perfectly moist and tender bite without the guilt. The recipe is quick and easy, with just 15 minutes of prep time and 20 minutes to golden perfection, thanks to frying in avocado oil. Perfect for a keto breakfast or an afternoon snack, these donuts are a delightful way to satisfy your sweet tooth while staying on track. Enjoy them plain or finish with a sprinkle of keto-friendly cinnamon sugar for an extra touch of comfort food bliss!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 0.5 cups Erythritol sweetener
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Cinnamon powder
  • 0.25 teaspoons Salt
  • 4 large Eggs
  • 0.5 cups Unsalted butter, melted
  • 1 teaspoons Vanilla extract
  • 0.25 cups Heavy cream
  • 0.25 teaspoons Nutmeg
  • 1 quart Avocado oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, cinnamon, nutmeg, and salt. Whisk together until well incorporated.

2

In another bowl, beat the eggs until frothy. Add the melted butter, vanilla extract, and heavy cream, and whisk until smooth.

3

Add the wet ingredients to the dry ingredients and mix until a dough forms. Let the dough rest for about 5 minutes to allow the flours to absorb the moisture.

4

Divide the dough into 8 equal portions. Roll each portion into a ball, then press down gently to flatten slightly. Using your thumb or a small cutter, make a hole in the center of each dough ball to form a donut shape.

5

Heat avocado oil in a deep pot over medium heat to about 325°F (170°C).

6

Carefully add the donuts in batches, ensuring not to overcrowd the pot. Fry each donut for about 2-3 minutes on each side or until golden brown and cooked through.

7

Using a slotted spoon, remove the donuts from the oil and drain on paper towels.

8

Allow the donuts to cool slightly before serving. Enjoy them plain or dusted with extra erythritol and cinnamon if desired.

Cooking Tip: Take your time with each step for the best results!
10701
cal
62.8g
protein
173.9g
carbs
1158.1g
fat

Nutrition Facts

1 serving (1631.2g)
Calories
10701
% Daily Value*
Total Fat 1158.1 g 1485%
Saturated Fat 196.6 g 983%
Polyunsaturated Fat 0.0 g
Cholesterol 1062 mg 354%
Sodium 1384 mg 60%
Total Carbohydrate 173.9 g 63%
Dietary Fiber 28.4 g 101%
Total Sugars 9.1 g
Protein 62.8 g 126%
Vitamin D 4.1 mcg 20%
Calcium 467 mg 36%
Iron 10.4 mg 58%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
2.2%%
91.7%%
Fat: 10422 cal (91.7%%)
Protein: 251 cal (2.2%%)
Carbs: 695 cal (6.1%%)