1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old amsterdam
Old Amsterdam is a semi-hard, aged Gouda cheese originating from the Netherlands, known for its rich, nutty flavor and crumbly texture. Gouda itself is one of the world's oldest cheeses, with Old Amsterdam being crafted to balance creaminess and sharpness. It is a nutrient-dense food, providing high-quality protein, calcium, phosphorus, and essential fats. Per 1-ounce serving, it typically contains 110 calories, 9 grams of fat, 7 grams of protein, and offers about 20% of the Recommended Daily Intake (RDI) for calcium. Its distinctive flavor is achieved through an extended aging process that enhances its complexity and character.
Health Benefits
- Rich source of calcium (200 mg per ounce) supports bone health and reduces the risk of osteoporosis.
- Contains high-quality protein (7 g per ounce) essential for muscle repair and growth.
- Provides vitamin B12, crucial for brain function and red blood cell production.
- Offers phosphorus, contributing to dental health and energy production.
- Contains small amounts of vitamin K2, which supports cardiovascular and bone health.
Dietary Considerations
Selection and Storage
Store Old Amsterdam in the refrigerator, wrapped in wax paper or parchment, and placed in an airtight container to maintain freshness. Allow it to reach room temperature before serving to enhance flavor.
Common Questions About Old amsterdam Nutrition
Is Old Amsterdam cheese high in protein?
Yes, Old Amsterdam cheese is high in protein. A typical serving of 30g provides around 7-8g of protein, making it a good option for muscle growth and repair. It is a rich source of casein protein, which digests slowly to provide sustained nourishment.
Can I eat Old Amsterdam cheese on a keto diet?
Yes, Old Amsterdam cheese is suitable for a keto diet. It contains virtually no carbohydrates (less than 1g per 30g serving) and is high in fats, with approximately 9g of fat per 30g. This makes it a great option for maintaining ketosis while adding flavor to meals.
What are the health benefits or concerns of eating Old Amsterdam cheese?
Old Amsterdam cheese is rich in calcium, providing 250-300mg per 30g serving, which supports strong bones and teeth. However, it is also high in sodium, with about 240-260mg per serving, which may be a concern for individuals monitoring their salt intake or managing high blood pressure. Moderation is key for a balanced diet.
What is the recommended portion size for Old Amsterdam cheese?
A recommended portion size for Old Amsterdam cheese is around 30g (approximately 1 ounce), which provides a good balance of protein, fat, and calcium while keeping calorie intake reasonable at about 120 calories per serving. For a snack, pair it with fresh vegetables or whole-grain crackers.
How does Old Amsterdam cheese compare to Gouda cheese?
Old Amsterdam cheese is a type of aged Gouda, so it shares a similar rich and creamy texture but has a more intense, nutty flavor due to longer aging. Nutritionally, it tends to have a slightly lower moisture content and higher concentration of flavors and nutrients compared to younger Gouda cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
