1 serving (100 grams) contains 22 calories, 1.9 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra cooked
Okra, cooked to perfection, is a nutrient-dense vegetable popular in cuisines across Africa, the Middle East, India, and the American South. Originating from regions in West Africa and South Asia, this versatile vegetable is often boiled, steamed, sautéed, or incorporated into flavorful stews and soups. Cooked okra is rich in dietary fiber, which supports digestive health, and contains vitamins C, K, and A, along with essential minerals such as magnesium, potassium, and calcium. Low in calories and fat, it is an excellent choice for weight management, heart health, and maintaining strong bones. Okra is also a source of antioxidants, which help fight inflammation and free radical damage. However, deep-fried preparations of okra may add unhealthy fats and diminish its overall nutritional profile. Whether enjoyed in gumbo, curries, or simple sautéed dishes, cooked okra brings delicious taste and valuable health benefits to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
