Simple Roasted Okra
Elevate your veggie game with this *Simple Roasted Okra* recipe — a quick, flavorful side dish that’s sure to become a kitchen favorite! Featuring fresh, whole okra pods tossed in olive oil and seasoned with a tantalizing blend of garlic powder, paprika, salt, and black pepper, this recipe is all about simplicity and bold flavor. Roasted to perfection at high heat, the okra develops a lightly caramelized exterior while staying tender inside. A drizzle of fresh lemon juice ties it all together, adding a zesty brightness that complements the smoky spices. With just 10 minutes of prep time and 20 minutes in the oven, this dish is perfect for busy weeknights or casual entertaining. Serve it alongside grilled meats, rice dishes, or as a stand-alone snack — it’s gluten-free, vegan-friendly, and irresistibly delicious!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.25 teaspoons paprika
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Rinse the okra under cold water and pat dry with a clean kitchen towel.
Trim the stem ends of the okra but leave the pods whole.
In a large bowl, combine the okra, olive oil, salt, black pepper, garlic powder, and paprika. Toss well to ensure the okra is evenly coated with the oil and spices.
Spread the okra in a single layer on a baking sheet.
Roast in the preheated oven for 20 minutes, or until the okra is tender and lightly browned, stirring halfway through the cooking time to ensure even roasting.
Remove from the oven and drizzle with lemon juice.
Serve warm as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 7.9 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1544 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
