1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okive garden salad
The Olive Garden Salad is a signature offering inspired by Italian-American cuisine, celebrated for its fresh and flavorful ingredients. This crowd favorite features crisp lettuce, juicy tomatoes, crunchy croutons, tangy pepperoncini peppers, black olives, and red onions, all tossed together and topped with freshly grated Parmesan cheese. Served with Olive Garden’s signature Italian dressing, this salad is a combination of zesty and savory flavors. Packed with fiber from the vegetables and healthy fats from olives, it can be a nutritious choice. However, the creamy dressing and croutons add sodium and saturated fats, so portions matter for those watching their intake. Enjoyed as a starter or a light meal, this salad offers a refreshing balance of textures and tastes rooted in Italian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
