1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeufs sur le plat
Oeufs Sur Le Plat, also known as fried eggs in French cuisine, is a simple yet versatile dish where eggs are cooked in a pan without being scrambled or over-mixed, showcasing their natural structure. This dish has its roots in traditional French home cooking but is popular worldwide due to its ease of preparation and nutritional value. Eggs are an excellent source of high-quality protein, providing all nine essential amino acids. They are also rich in vitamins such as B12, A, and D, and minerals like selenium and phosphorus. A single large egg typically contains around 6 grams of protein and supplies healthy fats, making it a compact and nutritious food choice.
Health Benefits
- Rich in protein (6 grams per large egg), supporting muscle repair and growth.
- High in choline, which is essential for brain health and cognitive function.
- Provides vitamin D (about 44 IU per large egg), important for bone health and immune function.
- Contains selenium (15.4 mcg per large egg), an antioxidant that supports thyroid and immune health.
- Source of lutein and zeaxanthin, carotenoids that benefit eye health and may prevent macular degeneration.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below and consume before the expiration date. For preparation, cook eggs until the whites are fully set and the yolks begin to thicken for safe consumption.
Common Questions About Oeufs sur le plat Nutrition
How much protein and calories are in Oeufs Sur Le Plat?
Oeufs Sur Le Plat, or fried eggs, are high in protein and relatively low in calories. A large fried egg contains approximately 6 grams of protein and around 90 calories, depending on the type of fat used for cooking. It’s also a good source of vitamins such as B12, D, and choline.
Is Oeufs Sur Le Plat suitable for a keto or low-carb diet?
Yes, Oeufs Sur Le Plat is compatible with keto and low-carb diets. Eggs are naturally low in carbohydrates, containing less than 1 gram per serving, and their high fat and protein content make them ideal for meeting ketogenic macronutrient requirements when cooked with healthy fats like butter or olive oil.
What are the health benefits and concerns of eating Oeufs Sur Le Plat?
Oeufs Sur Le Plat offers several health benefits, as eggs are rich in essential nutrients like choline, which supports brain health, and high-quality protein for muscle repair. However, there may be concerns if cooked with excessive unhealthy fats, potentially increasing saturated fat content. Moderation and preparation methods are key.
How many eggs should I serve for Oeufs Sur Le Plat?
For a balanced meal, serving one to two eggs per person is typically recommended. Pairing Oeufs Sur Le Plat with vegetables or whole-grain toast can help ensure a nutrient-dense plate while keeping calorie intake manageable.
What is the difference between Oeufs Sur Le Plat and scrambled eggs?
Oeufs Sur Le Plat, or fried eggs, are cooked with yolks intact, providing a slightly richer taste and firmer texture compared to scrambled eggs, which are whisked and cooked to achieve a soft, creamy consistency. The choice of method can influence taste and aesthetic, but nutritional content is similar if prepared with equivalent ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
