1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf
Oeuf, the French term for egg, is a widely consumed food ingredient with origins in global culinary traditions, prominently featured in French cuisine. Eggs are an excellent source of high-quality protein and essential nutrients, making them a dietary staple. A single large egg contains approximately 136 calories, 11 grams of protein, and 9.6 grams of fat. Eggs also provide key micronutrients such as calcium (50 mg), iron (1.8 mg), and vitamin D (80 IU), though they are low in carbohydrates and fiber. Their versatility makes them suitable for both sweet and savory recipes, adding nutrition and flavor across cultures.
Health Benefits
- Rich in high-quality protein (11 g per egg), essential for muscle repair and maintenance.
- Source of vitamin D (80 IU), supporting bone health and immune function.
- Contains iron (1.8 mg), which helps in oxygen transport and prevents anemia.
- Provides choline, crucial for brain development and liver function.
- Includes lutein and zeaxanthin, antioxidants that promote eye health.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at a temperature below 40°F (4°C) and consume them within 3-5 weeks of purchase. Avoid washing them before storage as this removes the protective coating.
Common Questions About Oeuf Nutrition
Does an oeuf have a lot of protein?
Yes, oeufs (eggs) are an excellent source of protein, containing about 11 grams per serving (typically one large egg). They are a nutrient-dense option for muscle building, recovery, and overall health.
Are oeufs compatible with a keto diet?
Yes, oeufs are perfect for a keto diet. They are low in carbohydrates (only 1.2 grams per egg) and high in fat (9.6 grams), making them an ideal food for maintaining ketosis.
What are the health benefits and concerns of eating oeufs?
Oeufs are rich in essential nutrients like choline, which supports brain health, and vitamin D, which contributes to bone health. However, they do contain dietary cholesterol (approximately 186 mg in one large egg), which may be a concern for individuals with cholesterol-related health issues.
What is the recommended serving size for oeufs?
The recommended serving size is typically 1-2 oeufs per meal, depending on your dietary needs and goals. This amount provides a balance of protein and essential nutrients without excessively increasing calorie intake.
How do oeufs compare to other high-protein foods?
Oeufs are comparable to foods like chicken breast and Greek yogurt in protein density. However, they are unique in providing additional nutrients such as choline and vitamin D, which aren't found in every high-protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
