1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus and potato in the galician style
Octopus and Potato in the Galician Style, or "Pulpo a la Gallega," is a classic dish rooted in Spain’s Galicia region. It features boiled octopus, tender potatoes, and a sprinkle of paprika, salt, and olive oil for a simple yet flavorful presentation. Often served at room temperature, it celebrates the area's maritime heritage and the use of wholesome, local ingredients. Octopus is a lean source of protein, rich in vitamins B12 and selenium, while potatoes provide fiber and energy-boosting carbohydrates. Olive oil adds heart-healthy fats and antioxidants. However, the dish’s sodium content may be higher due to the addition of salt, making it a consideration for those monitoring their intake. With its balance of satisfying flavors and nutritional benefits, Pulpo a la Gallega is a well-rounded option for anyone seeking a light, delicious taste of Spanish cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
