Curry with potatoes

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		471.7 mg	20%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	2.8 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (34.5%)

Protein: 15 cal (7.8%)

Carbs: 113 cal (57.8%)

About Curry with potatoes

Curry with potatoes is a popular dish originating from South Asian cuisine, although variations exist worldwide. It typically features potatoes cooked in a spiced, aromatic curry sauce, often incorporating ingredients like onions, tomatoes, garlic, ginger, and a blend of spices such as turmeric, cumin, coriander, and chili. Potatoes are a good source of carbohydrates, providing energy, while the spices used in curry often offer antioxidant and anti-inflammatory benefits. Depending on preparation, the dish may also include other vegetables, legumes, or protein sources like meat or tofu. A typical serving is rich in vitamins C and B6, potassium, and dietary fiber, with caloric content varying based on the added fats and proteins. It is versatile to suit various dietary preferences and cultural variations.

Health Benefits

• Potatoes are high in potassium, which helps regulate blood pressure and maintain electrolyte balance.
• The turmeric commonly used in curry contains curcumin, a compound with anti-inflammatory and antioxidant properties.
• Curry dishes often include garlic and ginger, which support improved immunity and have antimicrobial effects.
• Potatoes provide vitamin B6, essential for neurotransmitter function and red blood cell production.
• The dietary fiber in potatoes and vegetables supports better digestion and gut health.

Dietary Considerations

Allergens: Contains may contain dairy if yogurt or cream is added, possible cross-contact with gluten in spice mixes

Suitable for: Vegetarian (if no meat is included), vegan (if prepared without dairy or animal products), gluten-free (if cross-contact is avoided)

Not suitable for: Low-carb diets, potato allergies or intolerances

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.

Common Questions About Curry with potatoes Nutrition

Is curry with potatoes high in protein?

Curry with potatoes is not particularly high in protein. The exact protein content varies based on the recipe, but potatoes provide about 2 grams of protein per 100 grams, while the curry itself may contribute additional protein depending on added ingredients like legumes, tofu, or meat. On average, a serving may contain around 4-8 grams of protein.

Can I eat curry with potatoes on a keto diet?

Curry with potatoes is generally not suitable for a keto diet due to the high carbohydrate content of potatoes, which are approximately 17 grams of carbs per 100 grams. If following a keto diet, consider substituting potatoes with lower-carb vegetables like cauliflower or turnips to keep it keto-friendly.

What are the health benefits of curry with potatoes?

Curry with potatoes can offer several health benefits, depending on its ingredients. Potatoes are a good source of vitamin C, potassium, and fiber, while spices like turmeric in curry may have anti-inflammatory properties. However, recipes using a lot of cream, coconut milk, or oil can make it higher in calories and fat, so portion control is important.

What is a recommended serving size for curry with potatoes?

A typical serving size for curry with potatoes is around 1 cup (approximately 200-250 grams), which usually contains 200-300 calories depending on the recipe. If served with rice or bread, watch portion sizes to avoid excessive caloric intake.

How does curry with potatoes compare to curry with cauliflower?

Curry with potatoes is higher in carbohydrates and calories compared to curry with cauliflower. Cauliflower contains only about 5 grams of carbs per 100 grams, making it a better option for low-carb or keto diets. On the other hand, potatoes provide more potassium and starch, which some may find more filling and satisfying.

Data Sources & Scientific References