1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 13.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Obazda
Obazda is a traditional Bavarian cheese spread, originating from Germany, commonly served as part of a bread or pretzel platter in beer gardens. Its creamy texture comes from a blend of ripe Camembert or Brie, butter, and seasonings such as paprika and onions. Obazda is calorie-dense, with approximately 300 calories per serving. It is high in fat (27g per serving) and contains moderate amounts of protein (10g). It also provides calcium (200mg) and vitamin D (20μg), which are beneficial for bone health. However, it is low in carbohydrates and lacks fiber.
Health Benefits
- Rich in calcium (200mg per serving), aiding in strong bones and teeth health.
- Contains vitamin D (20μg per serving), which supports immune function and calcium absorption.
- Provides moderate protein (10g per serving), essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Obazda in an airtight container in the refrigerator and consume within 3-4 days for optimal freshness.
Common Questions About Obazda Nutrition
Is Obazda high in protein?
Obazda contains 10 grams of protein per 100 grams, which is a moderate amount. While it isn't considered a high-protein food, it can contribute to your daily protein intake when paired with other protein-rich foods.
Can I eat Obazda on a keto diet?
Yes, Obazda is suitable for a keto diet due to its low carbohydrate content of only 3 grams per 100 grams and high fat content of 27 grams. It makes for an excellent high-fat, low-carb snack or appetizer when consumed in moderation.
What are the health benefits and concerns of eating Obazda?
Obazda is rich in healthy fats and calcium, which are important for energy and bone health, respectively. However, it is also high in calories (300 kcal per 100 g) and sodium (800 mg per 100 g), so it should be enjoyed in moderation, particularly for those managing their calorie or sodium intake.
How much Obazda should I eat in one serving?
A typical serving of Obazda is around 50 grams, which provides approximately 150 calories. This portion size allows you to enjoy its flavor while keeping calorie and sodium intake within reasonable limits.
How does Obazda compare to other cheese spreads?
Compared to other cheese spreads like cream cheese, Obazda is higher in fat and calories, offering a richer flavor and creamier texture. It is also lower in carbohydrates, making it a better choice for low-carb diets, but it is saltier and should be consumed accordingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
