Oats overnight

Breakfast

Item Rating: 72/100

1 serving (80 grams) contains 300 calories, 15.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		20.6 g	26%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		441.2 mg	19%
Total Carbohydrates		132.4 g	48%
	Dietary Fiber	20.6 g	73%
	Sugars	29.4 g
protein		44.1 g	88%
Vitamin D		0 mcg	0%
Calcium		588.2 mg	45%
Iron		5.9 mg	32%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 185 cal (20.8%)

Protein: 176 cal (19.8%)

Carbs: 529 cal (59.4%)

About Oats overnight

Oats Overnight is a quick and convenient breakfast option derived from soaking oats in liquid (water, milk, or a milk alternative) overnight. Originating as a modern twist on traditional oatmeal, this preparation has become popular in Western cuisine for its simplicity and nutrient-dense profile. Rolled oats, a staple ingredient, are rich in dietary fiber, complex carbohydrates, and plant-based protein. When combined with additional ingredients like fruits, nuts, or yogurt, Oats Overnight can be customized to provide essential vitamins and minerals such as manganese, magnesium, and vitamin B1. A standard serving offers sustained energy, aids in digestion, and supports heart health, thanks to the soluble fiber beta-glucan found in oats.

Health Benefits

• Supports heart health with beta-glucan, a type of soluble fiber that helps lower LDL cholesterol levels.
• Promotes digestive health as oats are rich in dietary fiber, aiding in regular bowel movements.
• Provides sustained energy due to complex carbohydrates, preventing blood sugar spikes common with processed breakfast foods.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), dairy (if prepared with milk or yogurt)

Suitable for: Vegetarian, vegan (if prepared with plant-based milk)

Not suitable for: Gluten-free (unless using certified gluten-free oats), low-carb/keto diets (due to carbohydrate content)

Selection and Storage

Store prepared Oats Overnight in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness.

Common Questions About Oats overnight Nutrition

Is Oats Overnight high in protein?

Yes, Oats Overnight typically contains 20-25 grams of protein per serving, depending on the flavor, making it an excellent option for a high-protein breakfast. This protein content primarily comes from added whey or plant-based protein, crucial for muscle repair and growth.

Can I eat Oats Overnight on a keto diet?

Oats Overnight is not ideal for a keto diet as it contains 30-40 grams of carbohydrates per serving, primarily from oats. Since keto diets typically limit carbohydrates to 20-50 grams per day, Oats Overnight would exceed the recommended carb intake for ketosis.

What are the health benefits of eating Oats Overnight?

Oats Overnight provides a balanced mix of protein, fiber, and healthy carbs, supporting sustained energy and satiety. It also typically contains beta-glucans from oats, which help reduce cholesterol levels and promote heart health. The added vitamins and minerals in flavored versions can further enhance nutritional value.

How much Oats Overnight should I eat for breakfast?

One serving of Oats Overnight, which is typically 2.5 oz or around 70 grams, is recommended for a complete breakfast. This portion provides balanced macronutrients and is sufficient for most people to stay full until their next meal.

How does Oats Overnight compare to traditional oatmeal?

Oats Overnight is pre-mixed with protein and flavor additives, offering more protein and convenience compared to traditional oatmeal. Traditional oatmeal typically requires cooking and manual addition of sweeteners or toppings. Oats Overnight saves preparation time and delivers a smoother, cold texture.

Data Sources & Scientific References