1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats and granola mix
Oats and Granola Mix is a wholesome blend of rolled oats, nuts, seeds, dried fruits, and a touch of natural sweeteners like honey or maple syrup. Rooted in Western cuisine, particularly popularized in North American breakfasts, this mix balances nutrition and flavor. Packed with fiber from the oats, heart-healthy fats from nuts and seeds, and natural sugars from dried fruits, it’s an excellent source of sustained energy. This combination supports digestive health, helps maintain steady blood sugar levels, and provides essential vitamins and minerals. However, some mixes may contain added sugars or oils, so it’s important to check labels for cleaner options. Whether enjoyed as a cereal with milk, a topping for yogurt, or a grab-and-go snack, Oats and Granola Mix is a versatile and nutritious choice for those seeking a healthier lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
