1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats and banana pancakes
Oats and Banana Pancakes combine wholesome ingredients to create a nutritious, delicious breakfast option. Made with ripe bananas, rolled oats, eggs, and a touch of cinnamon, these pancakes are naturally sweet, gluten-free, and packed with fiber and essential nutrients. Originating as a healthier twist on traditional breakfast fare, they align with global trends toward plant-based and whole-food meals. The bananas provide natural sweetness and potassium, while oats contribute heart-healthy fiber and sustained energy. Eggs add protein, making this dish satisfying and ideal for a balanced start to the day. Since the recipe uses minimal processed ingredients and requires no added sugar, it’s great for clean eating. However, depending on toppings like syrup or butter, the calorie count can increase. Perfect for a quick, wholesome breakfast, Oats and Banana Pancakes fit easily into a nutritious lifestyle while satisfying your craving for a comforting morning treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
