1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with butter and peanut butter
Oatmeal with butter and peanut butter is a hearty blend that combines the wholesome simplicity of oats with the rich, creamy textures of butter and peanut butter. This dish is rooted in American comfort food cuisine, often enjoyed as a quick, satisfying breakfast or snack. Oats provide a nutrient-dense base rich in dietary fiber, which supports digestion and helps maintain satiety. Peanut butter contributes protein and healthy monounsaturated fats, making it an excellent source of energy. While butter adds a layer of indulgence, its high saturated fat content requires moderation. Together, these ingredients offer a balance of macronutrients, making the dish both energizing and flavorful. However, portion control is key to keeping the calorie and fat intake in check. For added health benefits, consider incorporating unsweetened peanut butter and lighter butter options. This combination is perfect for those seeking comfort and nourishment in a single, creamy bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
