1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with fluxseed
Oats with Flaxseed is a nutritious and hearty blend featuring rolled oats and ground flaxseeds, a staple in wholesome breakfasts. Rooted in Western health-conscious cuisine, this combination brings together the creamy texture of oats with the nutty flavor of flaxseeds. It's rich in dietary fiber, which supports digestion, and packed with plant-based omega-3 fatty acids that promote heart health. Flaxseeds also offer lignans, compounds linked to hormonal balance and antioxidant properties. This dish is a great source of slow-releasing carbohydrates for sustained energy, along with essential vitamins and minerals like magnesium and B vitamins. Its low cholesterol and low saturated fat profile make it a staple for heart-healthy diets. While high in nutrients, portion control is key as flaxseeds are calorie-dense. Enjoy Oats with Flaxseed as a nourishing base for fruits, nuts, or spices to create a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
