Nutrition Facts for Chocolate peanut butter oatmeal
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Chocolate Peanut Butter Oatmeal

Image of Chocolate Peanut Butter Oatmeal
Nutriscore Rating: 74/100

Start your morning on a rich and indulgent note with this Chocolate Peanut Butter Oatmeal, a comforting breakfast that feels like dessert in a bowl! This creamy oatmeal recipe combines the heartiness of rolled oats with the decadent flavors of cocoa powder and natural peanut butter, creating the perfect balance of indulgence and nutrition. Sweetened naturally with maple syrup and topped with optional banana slices and dark chocolate chips, this dish offers irresistible layers of flavor and texture. Ready in just 15 minutes, it’s a quick, wholesome breakfast option that’s dairy-free and easily customizable for any diet. Whether you need a warm and satisfying start to your day or a post-workout energy boost, this chocolate-peanut-buttery delight is a surefire favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Unsweetened almond milk (or milk of choice)
  • 1 tablespoon Cocoa powder
  • 2 tablespoons Peanut butter (natural preferred)
  • 1 tablespoon Maple syrup (or sweetener of choice)
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 1 tablespoon Dark chocolate chips (optional, for topping)
  • 0.5 banana Banana slices (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.

2

Place the saucepan over medium heat and stir well to combine all ingredients.

3

Cook the mixture, stirring occasionally, for about 8-10 minutes or until the oats are tender and the oatmeal reaches your desired consistency.

4

Once the oatmeal is cooked, remove from heat and stir in the peanut butter until fully incorporated and creamy.

5

Divide the oatmeal into two bowls for serving.

6

Top with banana slices and dark chocolate chips for extra flavor and texture, if desired.

7

Serve warm and enjoy your delicious Chocolate Peanut Butter Oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
11.8g
protein
50.6g
carbs
16.6g
fat

Nutrition Facts

1 serving (346.9g)
Calories
380
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 331 mg 14%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 8.3 g 30%
Total Sugars 14.6 g
Protein 11.8 g 24%
Vitamin D 2.5 mcg 12%
Calcium 499 mg 38%
Iron 3.5 mg 19%
Potassium 480 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
11.7%%
37.6%%
Fat: 299 cal (37.6%%)
Protein: 93 cal (11.7%%)
Carbs: 404 cal (50.7%%)