1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with blackberries
Oatmeal with blackberries is a wholesome breakfast dish combining rolled, steel-cut, or instant oats with fresh blackberries. Oats originated in the Fertile Crescent, though they are popularly consumed worldwide, particularly in Western cuisine, for their versatility and nutritional density. Blackberries, native to Europe and North America, enhance this dish with their vibrant flavor and nutrient profile. A serving of oatmeal provides complex carbohydrates, fiber, and plant-based protein, while blackberries are rich in vitamin C, vitamin K, and antioxidants. Together, they create a balanced meal offering sustained energy, digestive support, and immune boosting properties.
Health Benefits
- Supports heart health: Oats contain beta-glucan, a soluble fiber that can help lower LDL cholesterol levels.
- Boosts immune function: Blackberries are rich in vitamin C, which supports immunity and aids in skin repair.
- Improves digestion: Oats and blackberries both provide dietary fiber, promoting gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store oats in a cool, dry place in an airtight container. Refrigerate blackberries and consume within 3-5 days for optimal freshness.
Common Questions About Oatmeal with blackberries Nutrition
Is oatmeal with blackberries high in protein?
Oatmeal with blackberries provides moderate protein, with around 5-6 grams per serving (1/2 cup of oats and 1/4 cup of blackberries). While not a high-protein food, it's a good source of fiber and can be paired with nuts or seeds to boost protein content.
Can I eat oatmeal with blackberries on a keto diet?
Oatmeal with blackberries is not recommended for a strict keto diet, as oatmeal is relatively high in carbohydrates (about 27 grams per 1/2 cup). Blackberries are lower in carbs, with 3-4 grams per 1/4 cup, but the overall dish would exceed typical keto carb limits.
What are the health benefits of eating oatmeal with blackberries?
Oatmeal with blackberries is rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Blackberries offer antioxidants, such as vitamin C and anthocyanins, which may improve immune function and reduce inflammation.
How much oatmeal with blackberries should I eat per serving?
A recommended serving size for oatmeal with blackberries is 1/2 cup of cooked oats paired with 1/4 cup fresh blackberries. This portion is roughly 150-200 calories and balances nutrients with appropriate calorie control for most diets.
How does oatmeal with blackberries compare to oatmeal with other fruits?
Oatmeal with blackberries is lower in sugar compared to oatmeal with fruits like bananas or dried fruits such as raisins. Blackberries are also rich in antioxidants and are an ideal choice for those seeking a lower-carb, nutrient-packed option to pair with oatmeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
