Nutrition Facts for Oatmeal milk
Image of Oatmeal milk

Oatmeal milk

Item Rating: 72/100

One cup of Oatmeal milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Oatmeal milk is a creamy and delicious plant-based beverage made from whole oats and water, blended to perfection for a smooth texture. Originating from Scandinavian cuisine, it has gained global popularity for its rich, slightly sweet flavor. Packed with essential nutrients, oatmeal milk is naturally high in fiber and vitamins, promoting digestive health and providing a dairy-free option for those with lactose intolerance. It's low in fat and free from added sugars, making it a wholesome choice for your morning coffee, smoothies, or simply enjoyed on its own. Embrace the goodness of oatmeal milk and make it a delightful part of your daily routine!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 120
Total Fat 4.9999g 0%
Saturated Fat 0.4999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 100.0001mg 0%
Total Carbohydrate 16.0001g 0%
Dietary Fiber 1.9999g 0%
Total Sugars 7.0001g
Protein 3g 0%
Vitamin D 100.0001IU 0%
Calcium 349.9999mg 0%
Iron 1.0001mg 0%
Potassium 349.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 9.9%
Carbs: 52.9%