1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal drop scones
Oatmeal drop scones are a quick and versatile griddle-cooked bread originating from Scottish cuisine. These scones combine oats, flour, milk, and eggs to form a hearty batter that is dropped onto a hot pan or griddle to cook. Oats are a nutrient-dense grain rich in dietary fiber, while the milk and eggs contribute to the protein and vitamin content of the dish. These scones provide a wholesome breakfast or snack option, delivering sustained energy due to their complex carbohydrates and balance of macronutrients. The overall nutritional profile depends on specific ingredients but typically includes moderate calorie content along with significant fiber, protein, and essential micronutrients like calcium and iron.
Health Benefits
- Rich in dietary fiber from oats, which supports healthy digestion and helps maintain stable blood sugar levels.
- Provides a good source of protein due to eggs and milk, aiding muscle repair and overall body functions.
- Contains essential minerals such as iron (important for oxygen transport in the body) and calcium (supports strong bones).
Dietary Considerations
Selection and Storage
Store oatmeal drop scones in an airtight container at room temperature for up to 2 days or refrigerate for up to 1 week. Reheat on a low heat skillet before serving.
Common Questions About Oatmeal drop scones Nutrition
What is the nutritional content of oatmeal drop scones?
Oatmeal drop scones typically contain approximately 150-200 calories per serving (2-3 small scones), with 4-6 grams of protein, 2-4 grams of fat, and around 25-30 grams of carbohydrates. They are also a good source of fiber (about 2-3 grams) and provide small amounts of vitamins like B vitamins and minerals such as manganese and iron, depending on the ingredients used.
Can I eat oatmeal drop scones on a keto or low-carb diet?
Oatmeal drop scones are not ideal for a keto diet as they are generally high in carbohydrates due to the oats and flour used, with around 25-30 grams of carbs per serving. However, they may fit into a low-carb diet in moderation if the rest of your meals for the day are low in carbs.
Are oatmeal drop scones healthy?
Yes, oatmeal drop scones can be a healthy option, especially when made with whole-grain oats, minimal sugar, and healthy fats like olive oil or coconut oil. They provide fiber, which supports digestion and heart health, and can be a good source of sustained energy. However, if made with excessive sugar or butter, they may be higher in calories and less healthy.
What is the recommended serving size for oatmeal drop scones?
A typical serving size for oatmeal drop scones is 2-3 small scones, which generally provides around 150-200 calories. Serving size can vary depending on additional toppings, so if you add butter, honey, or other toppings, factor in the extra calories.
How do oatmeal drop scones compare to pancakes or regular scones?
Oatmeal drop scones are denser and more nutrient-dense than traditional pancakes due to their higher fiber content from oats. Compared to regular scones, they generally have less sugar and fat, making them a healthier option. Additionally, they are simpler to prepare as they do not require rolling or cutting like traditional scones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Oats and Oat Bran: Nutritional Aspects and Health BenefitsAdvances in NutritionDiscusses the nutritional properties of oats and their health benefits, relevant for oatmeal-based recipes like oatmeal drop scones.
- Dietary Fiber and Whole Grains: Health BenefitsAmerican Journal of Clinical NutritionExamines the impact of dietary fiber from oats and whole grains on health, directly relevant to oatmeal scones' benefits.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights recommendations on whole grain consumption, which includes oats used in recipes like oatmeal drop scones.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
