1 serving (80 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oatmeal Cake is a classic dessert originating from American home cooking, celebrated for its comforting texture and warm flavors. Typically made with rolled oats, sugar, butter, eggs, and a blend of spices like cinnamon, its base highlights wholesome oats, offering fiber and heart-healthy benefits. Raisins, nuts, or shredded coconut are often added for enhanced nutrition and texture. The cake is traditionally topped with a rich brown sugar and coconut glaze, providing sweetness and a delightful crunch. While oats deliver sustained energy and support digestion, the use of sugar and butter makes the treat less ideal for frequent indulgence. Variations using less sugar or plant-based alternatives can make this dessert a healthier choice. Whether served for breakfast, as a snack, or alongside coffee, oatmeal cake embodies warmth and nostalgia while balancing nutrition with indulgence.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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