Oatmeal ball

Snack

Item Rating: 65/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		160.0 mg	6%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	64.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 288 cal (30.0%)

Protein: 96 cal (10.0%)

Carbs: 576 cal (60.0%)

About Oatmeal ball

Oatmeal balls, also known as energy balls or protein bites, are small, no-bake snacks traditionally made with oats, nut butter, sweeteners like honey or maple syrup, and additional mix-ins such as dried fruits, seeds, or chocolate chips. Originating from Western health-focused cuisine, they have gained popularity as a quick and nutritious snack. Oats, the core ingredient, are rich in dietary fiber and complex carbohydrates, providing sustained energy. Oatmeal balls are also often fortified with healthy fats and proteins, depending on the other ingredients used, making them a well-rounded snack for people with active lifestyles. Common add-ins can provide significant micronutrients such as vitamins, minerals, and antioxidants.

Health Benefits

• Rich in soluble fiber from oats, specifically beta-glucan, which helps lower LDL cholesterol levels and improve heart health.
• Contain healthy fats from nut butters (e.g., almond or peanut butter), which provide vitamin E and support brain health.
• Complex carbohydrates in oats offer a sustained energy release, ideal for pre- or post-exercise snacking.
• Possible inclusion of chia or flaxseeds adds omega-3 fatty acids, which have anti-inflammatory properties.
• Natural sweeteners used, such as honey, provide quick energy boosts alongside trace minerals such as iron and zinc.

Dietary Considerations

Allergens: Contains nuts (if nut butters are used), gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Nut-free diets (if nuts are present), strict keto diet (due to carbohydrate content)

Selection and Storage

Store oatmeal balls in an airtight container in the refrigerator for up to one week. Alternatively, freeze for extended freshness and thaw as needed.

Common Questions About Oatmeal ball Nutrition

Is oatmeal ball high in protein?

Oatmeal balls typically contain moderate amounts of protein, depending on the recipe. On average, a single oatmeal ball may contain 3-6 grams of protein, primarily from oats, nut butter, and any added seeds or protein-rich ingredients like chia or flax seeds.

Can I eat oatmeal balls on a keto diet?

Oatmeal balls are generally not suitable for a keto diet because they are typically made with oats, which are high in carbohydrates. A single oatmeal ball can contain 10-15 grams of carbs, making it unsuitable for most keto macronutrient goals unless specific low-carb substitutions are made.

What are the health benefits of oatmeal balls?

Oatmeal balls are a convenient source of fiber, healthy fats, and energy. The oats can support heart health and digestion, while ingredients like nuts and seeds provide essential vitamins like magnesium and vitamin E. However, they can be calorie-dense, so portion control is important.

How many oatmeal balls should I eat per serving?

For a balanced snack, it is recommended to eat 1-2 oatmeal balls, depending on their size. Each ball typically contains around 100-150 calories, so consuming more can quickly add up in terms of calorie intake.

Are oatmeal balls healthier than granola bars?

Oatmeal balls can be healthier than granola bars depending on the ingredients. Homemade oatmeal balls often use whole foods like oats, nuts, and seeds, which can be lower in added sugars compared to many commercial granola bars. However, if oatmeal balls contain sugary syrups or chocolate chips, their health benefits can diminish compared to healthier granola bars.

Data Sources & Scientific References