1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal and yogurt pancakes
Oatmeal and Yogurt Pancakes are a nutritious and hearty twist on traditional pancakes, combining wholesome ingredients with a light texture. These pancakes are made using rolled oats, yogurt, eggs, and a touch of whole wheat flour or almond flour for added balance. With origins rooted in health-conscious breakfasts, they offer a blend of fiber from the oats and gut-supporting probiotics from the yogurt. Lower in refined sugar and free from heavy fats, they serve as a healthier alternative to conventional pancake recipes. Rich in protein, slow-digesting carbs, and essential vitamins, these pancakes provide sustained energy throughout the day. They pair well with fresh fruits, honey, or a sprinkle of nuts for an extra boost of nutrients. While nutrient-packed, moderation is key, as consuming excessive toppings or syrups can increase sugar content. Perfect for clean eating enthusiasts, these pancakes seamlessly blend taste and health benefits into your morning ritual.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
