Healthy Oatmeal Pancakes
Start your day on a wholesome note with these Healthy Oatmeal Pancakes, a nutrient-packed twist on a breakfast classic. Made with heart-healthy rolled oats, naturally sweetened with ripe banana, and blended to perfection for an irresistibly fluffy texture, these gluten-free and dairy-free pancakes are the ideal choice for a clean eating lifestyle. A hint of ground cinnamon and vanilla extract adds warm, comforting flavor, while almond milk keeps the batter light and creamy. Ready in just 25 minutes, these pancakes are a breeze to whip up and pair beautifully with fresh fruit, a drizzle of maple syrup, or a dollop of creamy yogurt. Whether you're meal-prepping for the week or treating yourself to a slow weekend morning, this easy, nutritious recipe is guaranteed to become a new breakfast favorite.
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Recipe Information
Ingredients
- 1.5 cups rolled oats
- 1.25 cups unsweetened almond milk
- 1 large egg
- 1 medium banana
- 1 teaspoons baking powder
- 0.5 teaspoons ground cinnamon
- 1 teaspoons vanilla extract
- 0.25 teaspoons salt
- 1 tablespoons coconut oil or butter (for greasing the pan)
Instructions
In a blender, combine the rolled oats, almond milk, egg, banana, baking powder, ground cinnamon, vanilla extract, and salt.
Blend the ingredients on high speed until the mixture forms a smooth batter. Let the batter rest for 5 minutes to allow the oats to absorb some liquid, which will thicken the consistency.
Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil or butter to grease the surface.
Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Spread it slightly with the back of a spoon if needed to create an even round shape.
Cook each pancake for 2-3 minutes, or until bubbles form on the surface and the edges begin to lift. Flip the pancake and cook for another 2-3 minutes on the other side until golden brown.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve the pancakes warm with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of yogurt.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.1 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 167 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
