Nutrition Facts for Oatmeal and yogurt pancakes
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Oatmeal and Yogurt Pancakes

Image of Oatmeal and Yogurt Pancakes
Nutriscore Rating: 65/100

Start your morning with a wholesome twist on a breakfast classic: Oatmeal and Yogurt Pancakes. These fluffy, protein-packed pancakes are made with finely ground rolled oats and a hint of all-purpose flour for the perfect balance of hearty and tender. The addition of creamy yogurt gives them a tangy richness, while a touch of honey or maple syrup brings subtle natural sweetness. Quick to whip up in under 30 minutes, this recipe combines a blender-friendly technique with a simple batter mix for ease and convenience. Perfect for busy mornings or leisurely brunches, these golden beauties pair wonderfully with fresh fruit, crunchy nuts, or a drizzle of pure maple syrup. Healthy, delicious, and endlessly versatile, these pancakes are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Old-fashioned rolled oats
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 cup Plain yogurt
  • 0.5 cup Milk
  • 1 large Egg
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Butter or oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a blender or food processor, pulse the rolled oats until they are finely ground into a flour-like consistency.

2

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, baking soda, and salt. Stir to mix well.

3

In a separate medium-sized bowl, whisk together the yogurt, milk, egg, honey (or maple syrup), and vanilla extract until smooth and well blended.

4

Pour the wet ingredients into the bowl of dry ingredients. Use a spatula or whisk to mix gently until just combined. Do not overmix; the batter should be slightly lumpy.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

6

Spoon about 1/4 cup of batter onto the skillet for each pancake, spreading it slightly to form a circle. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

7

Flip the pancake carefully and cook the other side until golden brown, about 2 more minutes.

8

Repeat with the remaining batter, adding more butter or oil to the skillet as needed.

9

Serve the pancakes warm with your favorite toppings such as fresh fruit, nuts, or a drizzle of maple syrup.

Cooking Tip: Take your time with each step for the best results!
268
cal
9.9g
protein
38.7g
carbs
8.5g
fat

Nutrition Facts

1 serving (155.3g)
Calories
268
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 489 mg 21%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 2.5 g 9%
Total Sugars 13.7 g
Protein 9.9 g 20%
Vitamin D 1.3 mcg 6%
Calcium 175 mg 13%
Iron 1.7 mg 9%
Potassium 304 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
14.7%%
28.2%%
Fat: 306 cal (28.2%%)
Protein: 159 cal (14.7%%)
Carbs: 619 cal (57.1%%)