Nutrition Facts for Oatmeal pancakes
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Oatmeal Pancakes

Image of Oatmeal Pancakes
Nutriscore Rating: 61/100

Start your morning right with these wholesome and hearty Oatmeal Pancakes, crafted with a delightful blend of pulsed rolled oats, a touch of cinnamon spice, and a hint of natural sweetness from honey. This easy recipe is packed with fiber-rich oats and balanced with classic pancake ingredients like milk, eggs, and a dash of vanilla for added flavor depth. Perfectly fluffy, golden-brown pancakes come together in just 25 minutes, making this a breakfast option that's both nutritious and quick to prepare. Whether you top them with juicy fresh fruits, a drizzle of pure maple syrup, or creamy yogurt, these Oatmeal Pancakes are the ultimate way to fuel your day with irresistibly delicious comfort. Perfect for busy mornings or leisurely brunches, this recipe is a must-try for pancake lovers looking for a healthier twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Milk
  • 1 large Egg
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter
  • 1 tablespoon Cooking oil or extra butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a blender or food processor, pulse the rolled oats until they resemble a coarse flour consistency.

2

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, ground cinnamon, and salt.

3

In a separate bowl, whisk together the milk, egg, honey, and vanilla extract until well combined.

4

Melt the butter and allow it to cool slightly before adding it to the wet ingredients. Stir well to incorporate.

5

Pour the wet ingredients into the dry ingredients and gently fold until just combined. Be careful not to overmix; the batter should be a bit lumpy.

6

Heat a non-stick skillet or griddle over medium heat. Add a small amount of cooking oil or extra butter to coat the surface.

7

Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, approximately 2-3 minutes.

8

Carefully flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through.

9

Transfer the cooked pancakes to a warm plate and repeat with the remaining batter.

10

Serve warm with your choice of toppings such as fresh fruits, maple syrup, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
292
cal
8.0g
protein
33.6g
carbs
14.2g
fat

Nutrition Facts

1 serving (128.7g)
Calories
292
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 476 mg 21%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 7.7 g
Protein 8.0 g 16%
Vitamin D 1.1 mcg 6%
Calcium 96 mg 7%
Iron 1.7 mg 9%
Potassium 188 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
10.8%%
43.4%%
Fat: 511 cal (43.4%%)
Protein: 127 cal (10.8%%)
Carbs: 538 cal (45.7%%)