Oatmeal and raisin cookie

Dessert

Item Rating: 53/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		129.4 g	47%
	Dietary Fiber	11.8 g	42%
	Sugars	70.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 264 cal (31.9%)

Protein: 47 cal (5.7%)

Carbs: 517 cal (62.4%)

About Oatmeal and raisin cookie

Oatmeal and raisin cookies are a popular baked treat that combines rolled oats, raisins, and spices like cinnamon. Originating in the United States, they are often considered a wholesome snack due to the fiber content from oats and the natural sweetness of raisins. Nutritionally, these cookies provide carbohydrates for energy, dietary fiber, and small amounts of iron, calcium, and potassium, depending on the recipe. They have around 100-150 calories per medium cookie, with variations depending on sugar and fat content.

Health Benefits

• Oats are high in dietary fiber, particularly beta-glucan, which supports heart health by reducing LDL cholesterol.
• Raisins provide natural sugars for quick energy and are a source of potassium, which helps maintain healthy blood pressure levels.
• The combination of whole-grain oats and raisins may aid digestion and promote gut health due to their fiber content.

Dietary Considerations

Allergens: Contains gluten, wheat, eggs, dairy (if butter or milk is used), nuts (if included)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, nut-free diets (if nuts are added), vegan diets (unless made with vegan substitutes)

Selection and Storage

Store oatmeal and raisin cookies in an airtight container at room temperature for up to 5 days or freeze for up to 3 months to maintain freshness.

Common Questions About Oatmeal and raisin cookie Nutrition

Is an oatmeal and raisin cookie high in protein?

An oatmeal and raisin cookie contains a moderate amount of protein, usually around 1-2 grams per cookie (30-40g serving size). While it provides some protein due to ingredients like oats, it is not considered a high-protein snack and is mostly composed of carbohydrates and fats.

Can I eat oatmeal and raisin cookies on a keto diet?

Oatmeal and raisin cookies are not suitable for a keto diet as they are high in carbohydrates, typically containing 15-25 grams of net carbs per cookie. The oats, raisins, and added sugars in traditional recipes make them incompatible with the low-carb requirements of keto.

Are oatmeal and raisin cookies healthy?

Oatmeal and raisin cookies can offer some health benefits, like fiber from the oats and natural sugars and micronutrients from the raisins. However, they are often high in added sugars and fats, which can contribute to calorie overconsumption if not eaten in moderation. Opting for recipes with less sugar or whole-grain oats can make them a healthier choice.

What is a recommended portion size for oatmeal and raisin cookies?

A recommended portion size is one medium cookie (approximately 30-40g), which typically contains about 100-150 calories. Eating this in moderation is key, especially since these cookies can be calorie-dense due to their sugar and fat content.

How do oatmeal and raisin cookies compare to chocolate chip cookies in terms of nutrition?

Oatmeal and raisin cookies generally contain slightly more fiber and micronutrients like iron and potassium from the oats and raisins compared to chocolate chip cookies. However, both are usually similar in calorie content and sugar levels, depending on the recipe. Oatmeal and raisin cookies may be seen as a slightly healthier option, but they should still be consumed in moderation.

Data Sources & Scientific References