Oatly barista

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		120 mcg	600%
Calcium		350.0 mg	26%
Iron		0.4 mg	2%
Potassium		390 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Oatly barista

Oatly Barista is a plant-based oat milk specially formulated for coffee preparation, providing a creamy texture ideal for frothing and a mild, slightly sweet flavor. Originating from Sweden, it represents the growing trend of alternative non-dairy milks popular in vegan and sustainable diets. It is enriched with calcium and vitamin D to mimic the nutritional profile of cow’s milk. Per 100 ml, Oatly Barista contains approximately 120 calories, 3 grams of protein, 5 grams of fat (mostly unsaturated), and around 12 grams of carbohydrates, primarily from natural sugar and maltose present in oats.

Health Benefits

• Rich in unsaturated fats, which support heart health by lowering harmful LDL cholesterol levels.
• Contains added calcium (120 mg per serving), contributing to strong bones and teeth.
• Fortified with vitamin D, essential for improving calcium absorption and supporting immune function.

Dietary Considerations

Allergens: Contains gluten (in oats), may contain traces of nuts or soy

Suitable for: Vegan, vegetarian, lactose-free diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store unopened in a cool, dry space. Once opened, refrigerate and consume within 5 days, shaking the container before use for optimal texture.

Common Questions About Oatly barista Nutrition

Is Oatly Barista high in protein?

Oatly Barista is not particularly high in protein. It contains approximately 1 gram of protein per 100 ml (or about 3 grams per cup), which is lower than cow's milk. However, it is a decent plant-based option for those who need a dairy-free alternative.

Can I drink Oatly Barista on a keto diet?

Oatly Barista is not suitable for a keto diet because it contains 6.5 grams of carbohydrates per 100 ml, primarily from oats. This carbohydrate content can quickly add up and may exceed daily limits for those strictly following a ketogenic diet.

What are the main health benefits or concerns of Oatly Barista?

Oatly Barista is fortified with vitamins D, B2, B12, and calcium, making it a nutritious option for those on a plant-based diet. However, it is relatively high in carbohydrates and contains added oil for creaminess, which may concern those monitoring their fat or calorie intake.

How much Oatly Barista should I use in coffee?

For a standard cup of coffee, around 50–100 ml of Oatly Barista is typically enough to create a creamy texture and froth. Adjust the amount to your personal taste preferences while keeping in mind its calorie content of 57 kcal per 100 ml.

How does Oatly Barista compare to regular milk for frothing?

Oatly Barista is specifically designed for frothing and performs exceptionally well compared to regular oat milk, creating a creamy and stable foam similar to cow’s milk. Unlike regular dairy milk, it is dairy-free and vegan, but it has a slightly nutty taste due to the oats.

Data Sources & Scientific References