1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat wafers
Oat wafers are wholesome, crisp snacks made primarily from oats, flour, and a touch of natural sweeteners like honey or maple syrup. Originating from European cuisine, particularly in regions where oats are a staple crop, these versatile wafers are enjoyed globally for their simplicity and nutritional benefits. Rich in dietary fiber, they support digestive health and help maintain steady energy levels, making them a smart option for snacking or a light breakfast accompaniment. Oats are naturally free of cholesterol and packed with heart-friendly beta-glucans, contributing to overall wellness. While oat wafers are often low in fat, variations may include added oils or sugar, which can affect their health profile. Carefully choosing minimally processed versions ensures a balance of flavor and nutrition. Pair oat wafers with yogurt or fruit for a satisfying, nutrient-packed combination. A delightful mix of crisp texture and subtle sweetness, they fit seamlessly into balanced eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
