1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 350.0 mcg | 1750% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk extra creamy
Oat milk extra creamy is a plant-based dairy alternative made by blending oats with water and straining the mixture to create a smooth liquid. It originates from Scandinavian countries but has gained popularity globally, particularly in vegan and health-conscious cuisines. The 'extra creamy' version is achieved by altering the oat-to-water ratio or adding plant-based oils like sunflower or rapeseed oil. Nutritionally, oat milk contains carbohydrates, fiber (beta-glucans from oats), and a moderate range of vitamins and minerals, such as B vitamins, iron, and calcium (in fortified versions). It is naturally cholesterol-free and typically has lower protein content compared to dairy milk, while offering a rich, creamy texture ideal for coffee, desserts, or cereal. It's often fortified with vitamin D to enhance nutritional value and mimic the benefits of traditional dairy milks.
Health Benefits
- Supports heart health with beta-glucan, a soluble fiber in oats that helps reduce LDL cholesterol.
- Boosts iron levels, providing plant-based iron useful for vegan and vegetarian diets.
- Contains fortified calcium and vitamin D (if labeled) to support bone health and calcium absorption.
Dietary Considerations
Selection and Storage
Store unopened oat milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for optimal freshness.
Common Questions About Oat milk extra creamy Nutrition
What is the nutritional content of Oat Milk Extra Creamy?
Oat Milk Extra Creamy contains about 120 calories per cup, with 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates. It is typically fortified with vitamins like calcium, Vitamin D, and B12, making it a good plant-based source of essential nutrients.
Is Oat Milk Extra Creamy suitable for a vegan or vegetarian diet?
Yes, Oat Milk Extra Creamy is fully plant-based and made from oats, making it suitable for both vegan and vegetarian diets. Just ensure the brand you choose is certified vegan to confirm no animal-derived ingredients are used during processing.
What are the health benefits and concerns of Oat Milk Extra Creamy?
Oat Milk Extra Creamy is a good source of fiber and often fortified with essential vitamins like calcium and Vitamin D, promoting bone and heart health. However, it is relatively high in carbohydrates (16 grams per cup) and may contain added sugars, so people managing blood sugar levels or aiming for low-carb diets should check the label.
How much Oat Milk Extra Creamy should I consume daily?
A serving of Oat Milk Extra Creamy is typically one cup (240ml). Depending on your overall dietary needs and calorie intake, 1-2 servings daily can be a reasonable amount. Keep in mind its carbohydrates and calories if you're watching your intake.
How does Oat Milk Extra Creamy compare to almond milk in nutrition?
Compared to almond milk, Oat Milk Extra Creamy generally has more calories, carbohydrates, and protein. While almond milk is lower in carbs (1-2 grams per cup) and calories (~30-50 calories), oat milk provides a creamier texture and slightly more protein (3 grams vs. 1 gram) but may not be suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
