1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 13.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk chai
Oat Milk Chai is a creamy, dairy-free alternative to traditional chai tea, blending bold black tea with a fragrant mix of spices like cinnamon, ginger, cardamom, and clove. Originating from Indian cuisine, this comforting beverage is naturally caffeine-rich, making it a perfect morning or midday pick-me-up. Made with oat milk, it offers a smooth, slightly nutty flavor and is lactose-free, making it suitable for those with dairy sensitivities. Oat milk is a good source of fiber and typically lower in saturated fat compared to whole milk, promoting heart health. However, sweetened versions or additional syrups can elevate sugar content, so a lightly-sweetened or unsweetened option is recommended for a healthier choice. With its warming spices rich in antioxidants and anti-inflammatory properties, Oat Milk Chai combines taste and wellness in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
