1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat malk
Oat Malk is a creamy, plant-based milk alternative made primarily from oats and water, often enriched with natural ingredients like sea salt or blended with minerals for added nutrition. Originating from the rise of dairy-free lifestyles, it is celebrated in vegan, vegetarian, and health-conscious cuisines worldwide. This beverage is cholesterol-free, low in saturated fat, and often fortified with nutrients like calcium and vitamins D and B12. Rich in fiber and beta-glucans, oat milk may support heart health and help maintain stable blood sugar levels. Its natural sweetness makes it a versatile choice for smoothies, coffee, or baking. However, some varieties may contain added sugars or oils, so it’s best to check labels for unsweetened or minimally processed options. Oat Malk offers a wholesome and sustainable alternative to traditional dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
