1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat drop scones
Oat drop scones, also known as Scottish pancakes, are a traditional staple in Scotland often enjoyed as a quick and hearty breakfast option. Unlike typical pancakes, they include oats, which lend a nutty flavor and denser texture. Nutritionally, oat drop scones are rich in complex carbohydrates, dietary fiber, and essential nutrients like manganese, phosphorus, and B vitamins. When prepared with wholesome ingredients such as whole oats, eggs, and milk, they provide a satiating balance of protein, healthy fats, and slow-releasing energy. They are considered a nutrient-dense, filling option for those seeking healthier alternatives to refined carbohydrate-based pancakes.
Health Benefits
- High in dietary fiber from oats, which supports digestive health and helps maintain healthy cholesterol levels.
- Rich in manganese, an essential mineral that contributes to bone health and metabolism.
- Provides slow-releasing carbohydrates, which can help stabilize blood sugar levels and provide long-lasting energy.
- Contains B vitamins, especially thiamine and niacin, which are essential for energy production and nervous system health.
- Eggs and milk in the recipe contribute high-quality protein, supporting muscle repair and overall cell maintenance.
Dietary Considerations
Selection and Storage
Store cooked scones in an airtight container in the refrigerator for up to 3 days. Reheat in a nonstick pan or toaster for best texture.
Common Questions About Oat drop scones Nutrition
What is the nutritional content of oat drop scones?
Oat drop scones typically contain around 150-200 calories per scone, depending on the recipe. They provide approximately 4-6 grams of protein and 20-25 grams of carbohydrates. Oats are a good source of dietary fiber, particularly beta-glucan, and contain small amounts of vitamins such as B1 (thiamin) and minerals like manganese.
Are oat drop scones compatible with a vegan or keto diet?
Oat drop scones are vegetarian-friendly by default, but they are not keto-compatible due to their high carbohydrate content from oats and flour. For a vegan version, traditional recipes need modification, such as using plant-based milk and egg substitutes like flaxseed meal or applesauce.
What are the health benefits or concerns of eating oat drop scones?
Oat drop scones can be a good source of fiber and energy, promoting satiety and supporting digestive health. However, concerns may arise from added sugars or fats, depending on the recipe. Using whole-grain oats and minimal sweeteners can make them a healthier choice.
What is the recommended portion size for oat drop scones?
A typical serving size is one to two oat drop scones, depending on their size. This provides a balanced snack or breakfast option when paired with a source of protein such as Greek yogurt or a nut butter spread to enhance satiety and nutrient content.
How do oat drop scones compare to traditional pancakes?
Oat drop scones generally have more fiber than traditional pancakes due to the inclusion of oats, making them more filling and beneficial for digestion. They may also have a denser texture and slightly nutty flavor compared to the lighter, fluffier consistency of pancakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
