1 serving (32 grams) contains 190 calories, 6.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutty butter
Nutty butter is a spread made from ground nuts, such as peanuts, almonds, cashews, or hazelnuts, often with added salt or sweeteners. Originating in the early 20th century in the United States, peanut butter was first commercialized as a plant-based protein source and later expanded to include a diverse range of nut flavors. Nutty butter is renowned for its creamy texture and versatility in cuisines worldwide, from breakfast sandwiches to smoothies. Nutritionally, nutty butter is dense in healthy fats, particularly monounsaturated fats, along with protein and fiber. It provides essential vitamins and minerals such as vitamin E, magnesium, phosphorus, and zinc, which support cellular health and energy metabolism. However, its calorie content is high, so portion control is advised for balanced intake. When made without added sugars or hydrogenated oils, nutty butter is considered a nutritious addition to balanced diets.
Health Benefits
- Rich in monounsaturated fats that help reduce LDL cholesterol, supporting heart health.
- Contains vitamin E, a powerful antioxidant that protects cells from oxidative damage.
- Provides magnesium, essential for energy production, nerve function, and muscle health.
- Offers fiber, which promotes digestive health and supports satiety.
- Contains potassium, which aids in maintaining normal blood pressure levels.
Dietary Considerations
Selection and Storage
Store nutty butter in a cool, dry place, and refrigerate after opening to maintain freshness and prevent oil separation.
Common Questions About Nutty butter Nutrition
Is Nutty Butter high in protein?
Nutty Butter typically contains around 7-9 grams of protein per 2-tablespoon serving, making it a good source of plant-based protein. The exact protein content can vary depending on the nut used (e.g., peanut, almond, or cashew). This makes it a great option for adding protein to snacks or meals.
Can I eat Nutty Butter on a keto diet?
Yes, Nutty Butter can be keto-friendly if it is low in added sugars. A 2-tablespoon serving generally has 4-6 grams of net carbs, but always check the label to ensure there are no hidden sweeteners. Opt for natural, unsweetened varieties to keep it keto-compliant.
What are the health benefits of Nutty Butter?
Nutty Butter is rich in heart-healthy fats, protein, and essential nutrients like vitamin E, magnesium, and zinc. It may support muscle repair, reduce inflammation, and promote satiety. However, it is calorie-dense, so portion control is important to avoid overconsumption.
What is the recommended serving size for Nutty Butter?
The recommended serving size for Nutty Butter is typically 2 tablespoons, which provides around 190-210 calories, 16-18 grams of fat, and 7-9 grams of protein. Stick to this portion to enjoy the nutritional benefits without excessive calorie intake.
How does Nutty Butter compare to regular butter?
Unlike regular butter, which is animal-based and primarily contains saturated fat, Nutty Butter is plant-based and rich in unsaturated fats, making it a healthier option for heart health. Additionally, Nutty Butter has significantly more protein and fiber but is higher in calories per serving compared to regular butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
