Nuts bar

Snack

Item Rating: 71/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		295.9 mg	12%
Total Carbohydrates		88.8 g	32%
	Dietary Fiber	17.8 g	63%
	Sugars	47.3 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		236.7 mg	18%
Iron		7.1 mg	39%
Potassium		887.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 639 cal (56.2%)

Protein: 142 cal (12.5%)

Carbs: 355 cal (31.3%)

About Nuts bar

Nuts bars are convenient snack items made by combining various nuts, seeds, sometimes dried fruits, and binding agents like honey or natural syrups. Originating from the concept of trail mix, they are often associated with Western and health-conscious cuisines due to their portability and nutrient density. Nuts bars are an excellent source of dietary fats, particularly heart-healthy monounsaturated and polyunsaturated fats. They also provide a good amount of protein, dietary fiber, vitamins such as Vitamin E, and minerals like magnesium, zinc, and potassium. However, the nutritional profile can vary based on the specific ingredients included in the formulation.

Health Benefits

• Rich in monounsaturated and polyunsaturated fats, which support cardiovascular health and help reduce LDL cholesterol levels.
• Provides magnesium and potassium, essential for maintaining healthy blood pressure and supporting muscle function.
• High in dietary fiber, which promotes digestive health and helps maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, sesame seeds

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free diets, low-fodmap diets

Selection and Storage

Store nuts bars in an airtight container at room temperature or in the refrigerator to maintain freshness and prevent the fats from becoming rancid.

Common Questions About Nuts bar Nutrition

Are nuts bars a good source of protein?

Yes, nuts bars are typically high in protein, often containing between 5 to 10 grams per serving, depending on the brand and recipe. The protein content comes primarily from the nuts, like almonds, peanuts, or cashews, which provide plant-based protein.

Can I eat a nuts bar on a keto or low-carb diet?

It depends on the specific nuts bar. Many commercially available nuts bars are not keto-friendly as they can contain added sugars, raising the carbohydrate content to 10-20 grams per serving. However, certain brands or homemade recipes designed for keto diets may keep net carbs low, often under 5 grams per bar.

What are the health benefits of eating a nuts bar?

Nuts bars are a convenient source of heart-healthy fats, fiber, and plant-based proteins. They may help with satiety, weight management, and maintaining healthy cholesterol levels due to their high monounsaturated and polyunsaturated fat content. However, it's important to monitor added sugars and sodium in some brands.

What is the recommended serving size for a nuts bar?

The typical serving size for a nuts bar is usually one bar, ranging from 35 to 50 grams, depending on the brand. Each serving often provides around 150-250 calories, so it’s a good snack option but may not be suitable as a meal replacement unless paired with other nutrient-dense foods.

How do nuts bars compare to granola bars?

Nuts bars generally have a higher protein and healthy fat content compared to granola bars, which tend to be richer in carbohydrates and may contain more added sugars. Nuts bars are often better for sustained energy, while granola bars may provide a quicker burst of energy due to their higher carb content.

Data Sources & Scientific References