1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 10 mg | 55% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutritional flakes
Nutritional flakes, commonly referred to as nutritional yeast, are a deactivated form of yeast used primarily as a food product and condiment. Originating from yeast cultures like Saccharomyces cerevisiae, they are popular in vegetarian and vegan cuisines for their savory, umami flavor that resembles cheese. Nutritional flakes are rich in B-complex vitamins, including B12 if fortified, and contain protein, dietary fiber, and trace minerals such as zinc and selenium. Typically used to enhance the flavor and nutrition of soups, salads, or pasta, they are considered a superfood due to their high nutrient density combined with low calorie content.
Health Benefits
- Supports energy metabolism due to B-complex vitamins such as B12 and thiamine.
- Promotes immune health with selenium acting as an antioxidant.
- Provides complete protein containing essential amino acids, beneficial for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store nutritional flakes in an airtight container in a cool, dry place to prevent clumping and moisture spoilage.
Common Questions About Nutritional flakes Nutrition
What is the nutritional content of nutritional flakes?
Nutritional flakes, often called nutritional yeast flakes, are rich in protein, providing about 8 grams per 2-tablespoon serving, along with 60 calories and 4 grams of carbohydrates. They are also packed with vitamins, particularly B-complex vitamins like B12 when fortified, and provide trace minerals like selenium, zinc, and magnesium.
Are nutritional flakes suitable for a vegan or low-carb diet?
Yes, nutritional flakes are an excellent choice for a vegan diet because they are plant-based and often fortified with B12, a nutrient vegans may lack. While not strictly low-carb with around 4 grams of carbs per serving, they can be used in moderation in low-carb diets depending on daily carbohydrate limits.
What are the health benefits of nutritional flakes?
Nutritional flakes are known for supporting energy production and immune health due to their B-vitamin and mineral content. The high protein content makes them a valuable addition for muscle repair and growth, and their antioxidant properties, including selenium, may help combat oxidative stress. When fortified, they also help prevent B12 deficiency in vegans and vegetarians.
How much nutritional flakes should I eat in a day?
A common serving size is 2 tablespoons, which provides about 20-30% of the daily B-vitamin requirements, depending on fortification levels. This serving size is sufficient for most nutritional benefits, but you can adjust based on taste preferences and dietary needs.
How do nutritional flakes compare to cheese or other flavor enhancers?
Nutritional flakes have a savory, cheesy, and nutty flavor, making them a popular vegan alternative to cheese. Unlike cheese, nutritional flakes are low in fat and calories and are dairy-free, gluten-free, and cholesterol-free. They can be sprinkled on popcorn, pasta, or salads as a healthier seasoning option without added saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
