1 serving (50 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutritarian tuscan bean dip
Nutritarian Tuscan Bean Dip is a wholesome, plant-based twist on a classic Italian-inspired favorite. Rooted in Tuscan cuisine, this creamy dip combines cannellini beans, garlic, fresh lemon juice, and aromatic rosemary for a burst of flavor. Nutritional yeast adds a subtle cheesy note without dairy, while a touch of balsamic vinegar enhances its depth. Packed with fiber, protein, and antioxidants, this dip supports digestive health and sustains energy levels. It's naturally low in fat and free from processed ingredients, making it ideal for those focused on nutrient density and clean eating. Perfect as a dip for fresh veggies, a spread for whole-grain crackers, or a topping for salads, it brings vibrant Mediterranean flavors to your table while promoting heart health and immune support. With no added oils or excessive salt, this recipe embodies the nutritarian principle of maximizing nutrients per calorie, ensuring a guilt-free, delicious snack or appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
