Tuscan Bean Dip
Creamy, flavorful, and irresistibly simple, this Tuscan Bean Dip is a Mediterranean-inspired appetizer that’s as elegant as it is easy to make. Featuring velvety cannellini beans blended with robust extra-virgin olive oil, zesty fresh lemon juice, aromatic fresh rosemary, and a hint of garlic, this dip delivers a harmonious balance of rich and bright flavors. A dash of optional red pepper flakes adds a subtle kick for those who love a little heat. Ready in just 10 minutes with no cooking required, it's perfect for entertaining or a quick snack. Garnished with a drizzle of olive oil and fresh parsley, this dip pairs beautifully with crunchy vegetables, artisan crackers, or warm slices of toasted bread. Customize the seasoning to your taste, and bring a touch of Tuscany to your table in no time!
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Recipe Information
Ingredients
- 15 oz cannellini beans (rinsed and drained)
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic clove (minced)
- 1 tsp rosemary (fresh, finely chopped)
- 0.5 tsp kosher salt
- 0.25 tsp freshly ground black pepper
- 0.25 tsp red pepper flakes (optional, for heat)
- 1 tbsp water
- 1 tbsp extra-virgin olive oil (for drizzling)
- 1 tbsp parsley (fresh, chopped, for garnish)
Instructions
In a food processor, combine the cannellini beans, 3 tablespoons of olive oil, fresh lemon juice, minced garlic, chopped rosemary, kosher salt, black pepper, and red pepper flakes (if using).
Blend the mixture until smooth and creamy, scraping down the sides of the processor as needed.
If the dip is too thick, add 1 tablespoon of water and pulse again until the desired consistency is reached.
Taste the dip and adjust seasoning as needed, adding more salt, lemon juice, or spices to your preference.
Transfer the dip to a serving bowl and drizzle the top with 1 tablespoon of extra-virgin olive oil.
Sprinkle with freshly chopped parsley for garnish.
Serve with fresh vegetables, crackers, or toasted bread for dipping.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 0.4 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 293 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
