1 serving (52 grams) contains 250 calories, 4.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 54.5 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella uncrustable
Nutella Uncrustables are a pre-packaged snack featuring hazelnut spread (Nutella) sandwiched between two slices of crustless white bread and sealed around the edges. These convenience foods originated in the United States and belong to a casual snack cuisine. Each serving (approximately 50g) contains around 200 calories, 10g of fat, 26g of carbohydrates (including 11g of added sugars), and 3g of protein. While popular for their convenience and taste, Nutella Uncrustables are high in added sugars and saturated fat, making them more aligned with discretionary snack foods rather than nutrient-dense options.
Health Benefits
- Provides quick energy due to its carbohydrate content (26g per serving).
- Contains hazelnuts, which provide vitamin E, though in limited amounts due to processing.
- Offers a small amount of protein (3g per serving), which aids in satiety.
Dietary Considerations
Selection and Storage
Store in the freezer and thaw at room temperature for 30-60 minutes before consuming. Do not refreeze after thawing.
Common Questions About Nutella uncrustable Nutrition
What are the key nutritional facts about Nutella Uncrustables?
A single Nutella Uncrustable contains approximately 320 calories, 16g of fat, 36g of carbohydrates, and 5g of protein. It is also high in sugar, with about 15g per serving, and provides minimal dietary fiber (1g). It does not contain significant vitamins or minerals.
Is Nutella Uncrustable suitable for a keto diet?
Nutella Uncrustables are not keto-friendly due to their high carbohydrate content (36g per serving). On a keto diet, carbohydrate intake is strictly limited, so foods with added sugars and refined grains, like this product, are best avoided.
Are Nutella Uncrustables a healthy snack option?
Nutella Uncrustables are considered more of a treat than a healthful snack due to their high sugar and fat content. While they provide a quick source of energy, consuming them regularly could contribute to excessive calorie and sugar intake, potentially impacting weight management and blood sugar levels.
What is the recommended serving size for Nutella Uncrustables?
The recommended serving size for Nutella Uncrustables is one sandwich, which is pre-portioned and individually wrapped. Eating more than one serving can greatly increase calorie, sugar, and fat intake, making moderation key.
How do Nutella Uncrustables compare with making homemade Nutella sandwiches?
Homemade Nutella sandwiches may offer more customizable nutrition, as you can choose whole-grain bread or control the amount of Nutella to reduce sugar content. Nutella Uncrustables are pre-made and convenient but often contain refined ingredients and additives, offering less nutritional control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
