1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 37.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry croissant
A strawberry croissant, crafted from buttery, laminated dough filled with fresh strawberries and often a touch of cream or sugar, is a delicate pastry inspired by French cuisine. Croissants originated in Austria before being perfected in France, and they are known for their flaky texture. The strawberry within adds a sweet, fruity note as well as nutritional benefits, including vitamin C and antioxidants. Strawberry croissants provide simple carbohydrates from the pastry and small amounts of fiber, vitamins, and minerals from the fruit filling. While indulgent, they are rich in calories and saturated fats, primarily due to the butter in the dough.
Health Benefits
- Vitamin C from strawberries helps boost immunity and supports skin health.
- Dietary fiber in strawberries aids digestion and helps regulate blood sugar levels.
- Antioxidants, such as anthocyanins in strawberries, combat free radicals to reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days, or freeze them for longer preservation. Avoid refrigerating them as this can make the dough unpleasantly chewy.
Common Questions About Strawberry croissant Nutrition
How many calories are in a strawberry croissant?
A typical strawberry croissant contains approximately 250-400 calories, depending on its size and the amount of filling. It is mainly composed of carbs due to the pastry and added sugars in the filling.
Can I eat a strawberry croissant on a keto diet?
No, a strawberry croissant is not suitable for a keto diet as it is high in carbohydrates. The pastry and sweet strawberry filling typically contain flour and sugar, which are not compliant with keto guidelines.
Are strawberry croissants healthy?
Strawberry croissants are not considered particularly healthy due to their high sugar and refined carbohydrate content. However, they provide small amounts of vitamin C from the strawberry filling and can be enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for a strawberry croissant?
The recommended serving size for a strawberry croissant is typically one croissant, which ranges between 70-90 grams. Eating one as part of breakfast or a snack is common, but portion control is important due to its calorie and sugar content.
How does a strawberry croissant compare to a regular croissant?
A strawberry croissant contains added sugars and calories due to the strawberry filling, making it less healthy than a regular croissant. A plain croissant typically has around 200 calories, while a strawberry croissant may have 250-400 calories depending on the portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
