1 serving (52 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 363.6 mg | 15% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 95.5 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 681.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella bar
A Nutella bar is a snack or dessert product that typically incorporates Nutella, a creamy hazelnut and cocoa spread originating from Italy. Nutella's key ingredients include sugar, palm oil, hazelnuts, cocoa, skimmed milk powder, and emulsifiers. In bar form, it is often paired with additional components like wafers, nuts, or cereals. Nutella bars are popular in European cuisine and have gained global recognition for their sweet and indulgent taste. Nutritionally, a typical Nutella bar is rich in calories, fats (including saturated fats), and sugars, providing quick energy but lacking significant amounts of dietary fiber, protein, or essential vitamins.
Health Benefits
- Provides quick energy due to its high sugar content (approx. 21g of sugar per serving of Nutella).
- Contains hazelnuts, offering small amounts of magnesium, vitamin E, and healthy monounsaturated fats.
- Cocoa has trace amounts of antioxidants like flavonoids, which may support heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent melting or spoilage. Avoid refrigeration to maintain optimal texture.
Common Questions About Nutella bar Nutrition
How many calories and how much protein are in a Nutella Bar?
A standard Nutella Bar typically contains around 200-220 calories per serving, with approximately 3-4 grams of protein. It is also high in sugar and fat, contributing to its calorie count, so it should be consumed in moderation.
Is a Nutella Bar suitable for a keto or low-carb diet?
No, a Nutella Bar is not suitable for a keto or low-carb diet due to its high sugar content. Each bar often contains 20-25 grams of carbohydrates, mostly from sugar, which exceeds the daily limits for most strict low-carb or keto plans.
Are there any health concerns with eating Nutella Bars?
Nutella Bars are high in sugar, saturated fat, and calories, which can contribute to weight gain and increase the risk of health issues like type 2 diabetes or heart disease if over-consumed. They are best enjoyed as an occasional treat rather than a regular snack.
What is the recommended serving size for a Nutella Bar?
The recommended serving size is typically one bar, which is pre-portioned to provide a convenient snack. However, due to its high sugar and calorie content, you should pair it with nutrient-dense foods such as fresh fruit or nuts for a more balanced snack.
How does a Nutella Bar compare to a regular chocolate bar?
Nutella Bars are comparable to chocolate bars in terms of calorie count and sugar levels, though they often include a hazelnut cream filling, adding some unique flavor. They tend to have slightly more fat and less protein than some chocolate bars, making them more of a treat than a source of balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
