Nut thin crackers

Snack

Item Rating: 71/100

1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1040.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		920.0 mg	40%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	8.0 g	28%
	Sugars	0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (24.0%)

Protein: 96 cal (9.1%)

Carbs: 704 cal (66.9%)

About Nut thin crackers

Nut Thins are crisp, gluten-free crackers typically made from nuts like almonds or a blend of nuts and rice flour. Originating as a healthier alternative to traditional wheat-based crackers, they are part of the growing trend in gluten-free and low-carb snacking options. Commonly found in North American cuisine, Nut Thins often have a light texture and mild nutty flavor. They offer a low-calorie snack option and are naturally gluten-free, typically containing around 130 calories per serving with modest amounts of protein (around 3g per serving) and dietary fiber. They also provide key nutrients like vitamin E and magnesium from the nuts used in their production, although sodium content should be monitored depending on flavor variations.

Health Benefits

• Rich in vitamin E, an antioxidant that supports skin health and boosts immune function.
• Contains magnesium, essential for muscle function and maintaining energy levels.
• Low-carb and gluten-free, making it suitable for managing blood sugar levels, especially for those with diabetes.

Dietary Considerations

Allergens: Contains tree nuts, potential traces of milk or soy depending on manufacturing

Suitable for: Gluten-free, low-carb, vegetarian

Not suitable for: Nut allergies, vegan (if containing milk derivatives)

Selection and Storage

Store Nut Thins in a cool, dry place in a sealed container to maintain their crispness and prevent staling. Avoid exposure to high humidity.

Common Questions About Nut thin crackers Nutrition

Are Nut Thin Crackers high in protein?

Nut Thin Crackers contain approximately 3 grams of protein per serving (16 crackers, about 30 grams). While they aren't a high-protein food, they do provide a modest amount derived from almonds and rice flour.

Can I eat Nut Thin Crackers on a keto diet?

Nut Thin Crackers are not ideal for a keto diet because they contain around 22 grams of carbohydrates per serving, which is relatively high for keto guidelines. Keto diets typically limit carbs to under 20-50 grams per day, making these crackers challenging to incorporate.

Are Nut Thin Crackers healthy?

Nut Thin Crackers are a gluten-free snack made primarily from almonds and rice flour, offering a lighter alternative to traditional crackers. However, they are processed and contain added sodium (about 130 mg per serving), so moderation is recommended.

How many Nut Thin Crackers should I eat per serving?

A serving size of Nut Thin Crackers is listed as 16 crackers, roughly 130 calories. This serving provides a balance of flavor and nutrition without excessive calorie intake, making it suitable for snacking or pairing with other foods like hummus or cheese.

Are Nut Thin Crackers better than traditional wheat crackers?

Nut Thin Crackers are gluten-free and often appeal to those with celiac disease or gluten intolerance, unlike traditional wheat-based crackers. They tend to be lighter and have fewer calories per serving but may lack the fiber found in some whole-grain wheat crackers.

Data Sources & Scientific References