Nut seed brittle

Dessert

Item Rating: 56/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1000
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		250 mg	10%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	75 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 540 cal (51.9%)

Protein: 100 cal (9.6%)

Carbs: 400 cal (38.5%)

About Nut seed brittle

Nut seed brittle is a crunchy, sweet snack made by combining nuts, seeds, and sugar or honey, often with a touch of butter or oil. Traditionally associated with Middle Eastern and South Asian cuisines, brittle is enjoyed globally as both a treat and a quick source of energy. The nutritional content varies based on the specific nuts and seeds used but generally offers a mix of healthy fats, proteins, and carbohydrates. Common ingredients like almonds, peanuts, sunflower seeds, or sesame seeds are rich in vitamins such as Vitamin E, magnesium, and beneficial omega-3 fatty acids. However, the sugar content can be high, so it is best consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health and help lower bad cholesterol levels.
• High in protein content, particularly from nuts and seeds like almonds and sunflower seeds, which promotes muscle repair and growth.
• Contains dietary fiber, which improves digestion and supports better blood sugar regulation.
• Packed with magnesium, primarily from seeds like pumpkin and sesame, which plays a key role in muscle function and bone health.
• A good source of Vitamin E, an antioxidant that helps combat free radicals and promotes skin health.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, seeds, dairy (if butter is used)

Suitable for: Vegetarian diets, gluten-free diets (if no gluten-containing additives are used)

Not suitable for: Nut allergies, seed allergies, vegan diets (if honey or butter is used)

Selection and Storage

Store in an airtight container at room temperature, away from heat and moisture, to preserve crispness for up to 2 weeks.

Common Questions About Nut seed brittle Nutrition

Is Nut Seed Brittle high in protein?

Nut Seed Brittle typically contains protein due to the nuts and seeds used, offering around 3-5 grams of protein per one-ounce serving. However, it is not considered a primary protein source because the sugar content from the brittle outweighs the protein contribution.

Can I eat Nut Seed Brittle on a keto diet?

Nut Seed Brittle is generally not keto-friendly due to its high sugar and carbohydrate content, which can exceed 15-20 grams of carbs per ounce depending on the recipe. For keto diets, look for modified recipes using sugar substitutes like erythritol to reduce carb content.

What are the health benefits and concerns of Nut Seed Brittle?

Nut Seed Brittle provides healthy fats, fiber, and minerals like magnesium and zinc from nuts and seeds, supporting heart health and digestion. However, its high levels of added sugar can lead to blood sugar spikes and excessive calorie intake, making moderation essential.

How much Nut Seed Brittle should I eat in one serving?

A recommended serving size of Nut Seed Brittle is around one ounce (roughly 28-30 grams)—equivalent to a small handful or 1-2 pieces. This provides an average of 120-150 calories, depending on the recipe, and helps prevent overconsumption.

How does Nut Seed Brittle compare to other sweets like chocolate or granola bars?

Nut Seed Brittle tends to have higher sugar content than dark chocolate and protein-focused granola bars, but it provides more healthy fats and fiber. It is less processed than candy but not as nutrient-dense as granola bars made with whole grains and dried fruits.

Data Sources & Scientific References