1 serving (62 grams) contains 200 calories, 3.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut-free basil pesto
Nut-Free Basil Pesto is a flavorful twist on the classic Italian sauce, tailored for those with nut allergies. This version swaps out traditional pine nuts for sunflower seeds or omits nuts entirely, relying on fresh basil, olive oil, garlic, Parmesan cheese, and lemon juice for its vibrant taste. Originating from northern Italy, pesto is known for its versatility, pairing beautifully with pasta, grains, protein dishes, or as a spread. This nut-free option keeps the richness without sacrificing flavor, making it inclusive for more dietary needs. Olive oil provides heart-healthy fats, while basil is packed with antioxidants and vitamin K. Parmesan cheese adds protein and calcium, though its sodium content may be a consideration for some. Overall, Nut-Free Basil Pesto is a nutrient-dense condiment that brings bold, herbal brightness to a variety of dishes without nuts, making it safe and delicious for more individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
