1 serving (62 grams) contains 320 calories, 6.0 grams of protein, 31.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 152% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 7.7 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew pesto
Cashew pesto is a creamy, flavorful condiment that reimagines the classic Italian pesto by swapping out traditional pine nuts for rich, buttery cashews. Typically made with fresh basil leaves, cashews, garlic, olive oil, Parmesan cheese, and a splash of lemon juice, this inventive twist delivers a slightly sweeter and smoother texture. Inspired by Mediterranean cuisine, cashew pesto pairs beautifully with pasta, roasted vegetables, or as a spread for sandwiches. Nutritionally, cashews provide heart-healthy fats, protein, and essential minerals like magnesium and phosphorus, while olive oil contributes antioxidants and anti-inflammatory properties. Basil adds a boost of vitamins A and K, as well as beneficial plant compounds. However, it’s important to note that cashew pesto can be calorie-dense and contains saturated fat from cheese, so portion control is key for a balanced diet. Enjoy it as a vibrant, delicious way to elevate your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
