Nuss nougat creme

Dessert

Item Rating: 35/100

1 serving (15 grams) contains 80 calories, 0.9 grams of protein, 4.5 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1269.8
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		134.9 g	49%
	Dietary Fiber	3.2 g	11%
	Sugars	131.7 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (51.8%)

Protein: 57 cal (4.6%)

Carbs: 539 cal (43.5%)

About Nuss nougat creme

Nuss Nougat Creme, commonly referred to as hazelnut spread, originated in Europe, particularly popularized in Italian and German cuisines. This creamy, sweet spread typically combines roasted hazelnuts, cocoa, sugar, and oils. It is known for its rich, nutty flavor and velvety texture. While delicious, it is energy-dense due to its high sugar and fat content. On average, a 2-tablespoon serving provides around 200 calories, 12 grams of fat, 21 grams of carbohydrates (mostly from sugar), and around 2 grams of protein. It also contains small amounts of calcium, magnesium, and iron, though consumed in moderation, it can complement various desserts or breakfast dishes like toast and waffles.

Health Benefits

• Hazelnuts in the spread are a good source of healthy monounsaturated fats, which can support heart health.
• Contains magnesium and iron in small amounts, which help with muscle function and oxygen transport in the blood.
• Provides a quick source of energy due to its carbohydrate content, suitable for active individuals needing rapid energy replenishment.

Dietary Considerations

Allergens: Contains tree nuts (hazelnuts), milk, soy (in some varieties)

Suitable for: Vegetarian

Not suitable for: Nut-free diets, dairy-free diets, vegan (unless explicitly vegan-labeled)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Stir if the oils separate, as this is natural for nut-based spreads.

Common Questions About Nuss nougat creme Nutrition

What is the nutritional content of Nuss Nougat Creme per serving?

A typical 15g serving of Nuss Nougat Creme contains about 80 calories, 0.8g of protein, 5g of fat (of which 2g are saturated), and 8g of sugar. It is relatively high in sugar and fat, while being low in protein and fiber.

Can I eat Nuss Nougat Creme on a keto diet?

Nuss Nougat Creme is not considered keto-friendly because it contains a significant amount of carbohydrates, primarily from added sugars. A single serving (15g) has around 8g of carbs, which can quickly add up and hinder ketosis.

Is Nuss Nougat Creme healthy to eat regularly?

Nuss Nougat Creme should be consumed in moderation due to its high sugar and fat content, which can contribute to weight gain and increased risk of health issues like tooth decay and heart disease if consumed excessively. It is not a nutrient-dense food and should be treated as an occasional treat.

What is the recommended serving size for Nuss Nougat Creme?

The recommended serving size for Nuss Nougat Creme is typically 15g, which is about one tablespoon. This portion provides around 80 calories and allows you to enjoy its flavor without overindulging in sugar and fats.

How does Nuss Nougat Creme compare to peanut butter?

Compared to peanut butter, Nuss Nougat Creme is significantly higher in sugar and lower in protein. Peanut butter offers around 7g of protein per 2-tablespoon serving with minimal sugar, making it a more nutritious option. Nuss Nougat Creme is sweeter and richer, but less suitable for those seeking a high-protein or lower-sugar spread.

Data Sources & Scientific References