Nutrition Facts for Norwegian salmon roulade

Norwegian Salmon Roulade

Image of Norwegian Salmon Roulade
Nutriscore Rating: 66/100

Delight your taste buds with this elegant Norwegian Salmon Roulade—a show-stopping dish that's as flavorful as it is visually stunning. Tender Norwegian salmon fillet is carefully butterflied and rolled around a creamy filling of fresh spinach, tangy cream cheese, and aromatic dill, then kissed with a hint of lemon juice for a bright, zesty finish. This rolled masterpiece is baked to perfection, yielding a melt-in-your-mouth texture that pairs beautifully with its rich, savory filling. Perfect as an impressive appetizer or a refined main course, this salmon roulade is not only visually appealing but also packed with healthy omega-3s and fresh flavors. Get ready to elevate your culinary repertoire with this easy yet sophisticated recipe, ideal for dinner parties or weeknight indulgence.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Norwegian salmon fillet (skinless)
  • 150 grams Fresh spinach
  • 200 grams Cream cheese
  • 2 tablespoons Fresh dill (chopped)
  • 1 tablespoon Lemon juice
  • 1 clove Garlic (minced)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 roll Plastic wrap
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (356°F).

2

Wash the fresh spinach thoroughly, then sauté it in a pan with olive oil and minced garlic for 2-3 minutes, until wilted. Set it aside to cool slightly.

3

Lay the salmon fillet flat on a cutting board. Using a sharp knife, butterfly the fillet by carefully slicing it horizontally until it can be opened like a book. Be careful not to cut all the way through.

4

Season the salmon with salt, black pepper, and a drizzle of lemon juice.

5

In a mixing bowl, combine the cream cheese, chopped dill, and a pinch of black pepper. Mix until smooth.

6

Spread the cream cheese mixture evenly over the salmon fillet.

7

Top the cream cheese layer with the sautéed spinach, spreading it out to cover the fillet's surface.

8

Carefully roll up the salmon tightly, starting from one of the shorter sides, to form a roulade. Use plastic wrap to wrap the roulade tightly, sealing the ends securely. Place the wrapped roulade in the refrigerator for 15 minutes to firm up.

9

After chilling, remove the plastic wrap and transfer the salmon roulade to a lined baking tray.

10

Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and tender.

11

Let the roulade rest for a few minutes before slicing into even portions. Serve warm or at room temperature as an appetizer or with a side salad for a main course.

Cooking Tip: Take your time with each step for the best results!
1913
cal
116.2g
protein
19.0g
carbs
148.0g
fat

Nutrition Facts

1 serving (1136.2g)
Calories
1913
% Daily Value*
Total Fat 148.0 g 190%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 4.3 g
Cholesterol 477 mg 159%
Sodium 2218 mg 96%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 4.0 g 14%
Total Sugars 8.0 g
Protein 116.2 g 232%
Vitamin D 65.8 mcg 329%
Calcium 390 mg 30%
Iron 7.9 mg 44%
Potassium 2116 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
24.8%%
71.1%%
Fat: 1332 cal (71.1%%)
Protein: 464 cal (24.8%%)
Carbs: 76 cal (4.1%%)